Reishi (Ganoderma lucidum) or ‘mushroom of eternal youth’ is one of the most recognised medicinal mushrooms and has a long history of use in traditional oriental medicine, such as Traditional Chinese Medicine.
In Asia it is a ‘symbol of longevity and happiness’. It is therefore considered ‘the king of medicinal mushrooms’ and is often referred to by other names such as ‘Ling Zhi’, ‘Chizhi’ or ‘Youngzhi’.
Reishi is high in beta-glucans and over 100+ distinct varieties of polysaccharides. Triterpenes are the compounds in reishi responsible for the bitter taste that reishi possesses. Triterpenes are only extracted via ethanol and hot water.
1. Strengthened Immune System
One of the leading benefits is reishi’s ability to boost the immune system. The basis of the immune-boosting properties of reishi largely come from the polysaccharides found within the mushroom.
The immuno-modulating effects of G. lucidum polysaccharides were extensive, including promoting the function of antigen-presenting cells, mononuclear phygocyte system, humoral immunity, and cellular immunity.
Polysaccharides are the most abundant carbohydrate in food, and in plants and fungi, have been linked extensively to modulating the immune system.
2. Anti-Aging
A study was done on a reishi extract, with findings that those taking the extract had a significant increase on lifespan.
And not only that, but the benefits of reishi and its effect on anti-aging properties tie into its ability to help with anxiety, stress, and more which may all aid in a healthy, longer lifespan.
3. Lower Cholesterol
One word to familiarize yourself with is triterpenes. Triterpenes are a class of chemical compounds composed of three terpene units with the molecular formula C₃₀H₄₈.
Triterpenes in plants and fungi have been linked to numerous health benefits.
4. Liver Function
Reishi mushrooms are suggested to help with overall liver function and health. As research shows, reishi may be a powerful antioxidant, which could be the reason for its positive effects on live health.
5. Fights Fatigue
The extracts of submerged fermentation of Ganoderma lucidum were found to inhibit the accumulation of blood lactic acid, accelerate lactic acid clearance, improve glycogen reserve, and reduce glycogen consumption during exercise, resulting in less fatigue
What are the common ways to take reishi mushrooms?
1. Reishi Mushroom Tea
2. Reishi Mushroom Coffee
There are more and more coffee alternatives on the market, many using reishi powder extract as an addition to them. Some products are combined with coffee, while others are a coffee alternative and may include reishi and other species to give consumers the desired effects they are looking for.
Of course, not only Ganoderma lucidum can be added,Lion’s mane,Cordyceps,Chaga etc. they are all good choices.
3. Reishi Mushroom Powder (and Capsule) Extracts
Powdered extracts go through a process to release the beneficial properties of reishi mushrooms. Typically, mushrooms are harvested, dried, and then crushed into a fine powder. They then go through a hot water and/or alcohol extraction to produce a liquid and then it is often spray-dried and made into a powder once again. All to make the polysaccharides and triterpenoids bioavailable. If you’re looking for something to add to your drink, powders may be for you.
Post time:Jun-12-2023