Kodi mungafotokoze bwanji za bowa?

Pali mitundu yambiri yamitundu yosiyanasiyana ya bowa, ndipo mafotokozedwe ake amatha kusiyanasiyana malinga ndi momwe amapangira komanso momwe amagwiritsidwira ntchito. Mitundu ina yodziwika bwino ya zotulutsa za bowa ndi monga reishi, chaga, mane ya mkango, cordyceps, ndi shiitake, pakati pa ena.

Zolemba za bowa zingaphatikizepo zinthu monga kuchuluka kwa zinthu zomwe zimagwira ntchito, njira yochotsera, chiyero, ndi khalidwe. Mwachitsanzo, kuchuluka kwa beta-glucans kapena ma polysaccharides ena nthawi zambiri amagwiritsidwa ntchito kuti akhazikitse bowa.

Pamapeto pake, zomwe zatulutsidwa ndi bowa zimatengera chinthu chomwe chimagwiritsidwa ntchito komanso momwe angagwiritsire ntchito, komanso zofunikira pakuwongolera msika kapena mafakitale ena.

Zopangira madzi a bowa ndi zakumwa zoledzeretsa ndi njira ziwiri zodziwika bwino zochotsera ma bioactive mankhwala ku bowa. Kusiyana kwakukulu pakati pa njira ziwiri zochotsera izi ndi izi:

Zosungunulira: Monga momwe dzinalo likusonyezera, madzi a bowa amapangidwa pogwiritsa ntchito madzi monga zosungunulira, pamene zakumwa za mowa zimagwiritsa ntchito ethanol monga zosungunulira.

Zosakaniza zogwira ntchito: Zomwe zimatulutsidwa m'madzi zimakhala ndi ma polysaccharides ambiri monga beta-glucans, pomwe zakumwa zoledzeretsa zimatha kukhala ndi mankhwala osiyanasiyana, kuphatikiza ma terpenoids, phenols, ndi ma metabolites ena achiwiri.

Nthawi yochotsa bowa: Kuchotsa madzi a bowa kumatha kuchitika mwachangu, nthawi zambiri mkati mwa maola ochepa, pomwe kuchotsa mowa kumatenga nthawi yayitali, nthawi zambiri masiku angapo.

Kutentha: Kuchotsa madzi kumachitika pa kutentha kochepa, pamene kuchotsa mowa nthawi zambiri kumatentha kwambiri kuti kuwonjezere kusungunuka kwa mankhwala ena.

Moyo wa alumali: Zomwe zimatulutsidwa m'madzi zimatha kukhala ndi shelufu yayifupi kuposa zomwe zimamwa mowa chifukwa cha kuchuluka kwa madzi, zomwe zimatha kulimbikitsa kukula kwa tizilombo tating'onoting'ono.

Pamapeto pake, kusankha kwa m'zigawo kumadalira zomwe mukufuna kugwiritsa ntchito chotsitsacho komanso ma bioactive mankhwala omwe amafunidwa. Zonse zamadzi ndi zakumwa zoledzeretsa zitha kukhala zothandiza popanga bowa wokhala ndi machiritso osiyanasiyana.