Ndikoyenera kutchula bowa wotengedwa ndi chiŵerengero cha m'zigawo

Ndikoyenera kutchula bowa wotengedwa ndi chiŵerengero cha m'zigawo

Kuchuluka kwa m'zigawo za bowa kumatha kusiyanasiyana kutengera zinthu zingapo, kuphatikiza mtundu wa bowa, njira yochotsa yomwe imagwiritsidwa ntchito, komanso kuchuluka kwamafuta omwe amafunidwa pomaliza.

Mwachitsanzo, bowa ena omwe amagwiritsidwa ntchito kwambiri muzotulutsa ndi monga reishi, shiitake, ndi mkango mane, pakati pa ena. Chiŵerengero cha m'zigawo za bowawa chikhoza kukhala kuchokera pa 5: 1 mpaka 20: 1 kapena kuposa. Izi zikutanthauza kuti pamafunika ma kilogalamu asanu mpaka makumi awiri a bowa wouma kuti apange kilogalamu imodzi ya tinthu tambirimbiri.

Komabe, ndikofunikira kuzindikira kuti chiŵerengero chochotsa sichokhacho chomwe chiyenera kuganiziridwa poyesa ubwino ndi mphamvu za bowa. Zinthu zina monga kuchuluka kwa beta-glucans, ma polysaccharides, ndi mankhwala ena a bioactive, komanso chiyero ndi mtundu wa zotulutsa, ndizofunikanso kuziganizira.

Kutchula chotsitsa cha bowa kokha ndi chiŵerengero chake cha m'zigawo kungakhale kosocheretsa chifukwa chiŵerengero cha m'zigawo chokha sichimapereka chithunzi chonse cha potency, chiyero, kapena khalidwe lake.

Monga ndanenera kale, zinthu zina monga kuchuluka kwa mankhwala a bioactive, chiyero, ndi khalidwe ndizofunikanso kuganizira poyesa kuchotsa bowa. Chifukwa chake, ndikofunikira kuyang'ananso zina zowonjezera pazolemba kapena kuyika, monga mtundu wa bowa womwe umagwiritsidwa ntchito, zosakaniza zomwe zimagwira ntchito komanso kuchuluka kwake, komanso kuyesa kulikonse kapena njira zotsimikizira zamtundu zomwe zimatengedwa panthawi yopanga.

Mwachidule, ngakhale chiŵerengero cha m'zigawo chikhoza kukhala chidziwitso chothandiza poyesa kuchotsa bowa, sikuyenera kukhala chinthu chokhacho chomwe chiyenera kuganiziridwa ndipo sichiyenera kugwiritsidwa ntchito ngati maziko okhawo otchulira bowa.