Gukora ikirango cya kawa y'ibihumyo birashobora kuba umwanya mwiza wo gushakisha inyungu ziyongera kubuzima nubuzima bwiza. Hano hari inama zuburyo bwo gukora ikirango cya kawa y'ibihumyo:
1.Hitamo ibintu byiza - bifite ireme: Tangira uhitamo ibintu byiza - byiza bya kawa yawe y'ibihumyo, nk'ibishyimbo bya kawa kama n'ibihumyo bivura imiti nka chaga, reishi, na mane y'intare, nibindi.
Kugeza ubu, ikawa ya Arabica ifatwa nk’ikawa ikunzwe cyane kandi ikoreshwa cyane ku isi yose kubera uburyohe bwayo bwiza hamwe na acide nkeya.
Kandi ibihumyo bigurishwa cyane ni Reishi, Chaga, ibihumyo bya Ntare, ibihumyo byumurizo wa Turukiya, militaris ya Cordyceps, Maitake na Tremella Fuciformis (Snow fungus)
Ubwoko butandukanye bwibihumyo bukoreshwa mugukora ikawa y'ibihumyo. Dore bimwe mubihumyo bizwi cyane bikoreshwa mu ikawa y'ibihumyo:
Chaga: Ibihumyo bya Chaga ni ubwoko bwibihumyo bikura ku biti byumukindo kandi bizwiho kuba birimo antioxydants nyinshi.
Reishi: Ibihumyo bya Reishi bizwiho kurwanya anti - inflammatory kandi byakoreshejwe mu buvuzi gakondo bw'Abashinwa mu binyejana byinshi.
Intare ya Ntare: Ibihumyo bya Mane byintare bizwiho ubushobozi bwo kunoza imikorere yubwenge no kwibuka.
Cordyceps: Ibihumyo bya Cordyceps byizera ko bifite ubudahangarwa - byongera imbaraga kandi birashobora no gufasha kongera ingufu.
Turukiya Umurizo: Turukiya Ibihumyo umurizo bikungahaye kuri polysaccharide, bikekwa ko bishyigikira ubudahangarwa bw'umubiri.
Tremella fuciformis: Tremella fuciformis nanone yitwa "shelegi fungus" bemeza ko igira ingaruka zo kwisiga kandi ikanafasha kongera ubwinshi bwibinyobwa.
Iyo uhitamo ibihumyo kugirango ukoreshwe mu ikawa y'ibihumyo, ni ngombwa guhitamo hejuru - nziza, ibihumyo kama kugirango umenye uburyohe bwiza hamwe nimirire.
Igihe cyo kohereza: Apr - 12 - 2023