Ibikururwa byinyongera nibyiza kubuzima bwacu, ariko birashobora kuba urujijo. Capsules, ibinini, tincure, tisanes, mg,%, ibipimo, byose bivuze iki?! Soma kuri…
Inyongeramusaruro isanzwe ikorwa mubikomoka ku bimera. Ibikururwa byinyongera birashobora kuba byuzuye, byegeranijwe, cyangwa ibice byihariye bishobora kuvamo. Hariho uburyo bwinshi bwo kunganirana nibimera nibisanzwe, hepfo ni bimwe mubikunzwe cyane. Ariko ni ikihe ugomba guhitamo? Ninde uruta uwundi? Ayo magambo n'imibare yose asobanura iki?
Nibihe Bitandukanye Bitandukanye?
Bisanzwe
Ibi bivuze ko ibivuyemo bikozwe kuri 'bisanzwe' kandi ko buri cyiciro kigomba kuba cyujuje urwo rwego.
Niba inyongeramusaruro ari igihingwa - gishingiye, abayigize barashobora gutandukana mugice kimwe, ibihe byigihe, nibindi. Ibikururwa bisanzwe bikubiyemo umubare wagenwe wihariye, byemewe, muri buri cyiciro. Ibi nibyingenzi mugihe ukeneye umubare runaka wibikoresho bikora kugirango ugire ingaruka zo kuvura.
Ikigereranyo
Ibi bivuga imbaraga cyangwa imbaraga zivamo. Niba ikivamo ari 10: 1, bivuze 10g yibikoresho fatizo byegeranijwe muri 1g yikuramo ifu.
Kurugero: Kubikuramo 10: 1, 20mg muri capsule bihwanye na 200mg yibikoresho fatizo.
Ninini itandukaniro riri hagati yimibare yombi, niko ikuramo.
10g ibikoresho fatizo - 1g ifu 10: 1 (ikomeye, yibanze cyane)
5g ibikoresho fatizo - 1g ifu 5: 1 (ntabwo ikomeye, idahwitse)
Ibigo bimwe byiyongera byandika ibyongeweho hamwe na 'bihwanye' mg, aho kuba mg nyirizina muri capsule. Urashobora kubona capsule yanditseho ko irimo 6.000mg kurugero, bidashoboka. Birashoboka ko irimo 100mg yikuramo 60: 1. Ibi birashobora kuyobya kandi bigatuma sisitemu yitiranya ibintu bigoye kubyumva!
Ese inyongera zama zisanzwe zikururwa cyangwa igipimo?
Oya.
Bamwe ni bombi.
Kurugero: Gukuramo Reishi beta glucan> 30% - iki gishishwa cya Reishi gisanzwe kigizwe na beta glucan itari munsi ya 30% kandi yibanda kuri 10g yumye ya Reishi yumye kugeza kuri 1g ifu ikuramo.
Bamwe.
Niba inyongeramusaruro idafite kimwe muribi bisobanuro kandi niba itanditseho nk'ikuramo, birashoboka ko ibyatsi byumye kandi byifu. Ibi ntibisobanura ko atari byiza, ariko birashoboka ko uzakenera gufata byinshi muribyinshi kuruta ibivanze.
Ninde uruta uwundi?
Biterwa nigiterwa. Gukoresha ibyatsi byose bizaguha inyungu yibigize byinshi mubihingwa nuburyo bikorana. Nibindi byinshi byuzuye, gakondo. Ariko, gutandukanya ibice bimwe bifite ingaruka zirenze. Uzakenera gufata bike mubikurura cyane; imbaraga nyinshi, niko igipimo kiri hasi.
Fata cordyceps militaris kurugero. Ntagushidikanya ko cordycepin ivuye muri cordyceps militaris ari nziza kuri wewe, ariko kugirango ubone inyungu zubuzima bwo kuvura biva muri yo, ukeneye ibintu byihariye (cordycepin).
Gufata ifu ya 500mg ya cordyceps militaris, mugihe uryoheye, ntabwo izaguha ahantu hose hafi yikintu cyose cyo kuvura. Gufata 500mg ya 10: 1 1% ya cordyceps militaris, ariko, izaba irimo cordycepine ihagije hamwe nibindi bikoresho kugirango igire antioxydeant na anti - inflammatory.
Ifu, Capsules, Tincures, Niki Guhitamo?
Uburyo bwiza bwo kuzuza, cyangwa uburyo bwo gukuramo, biterwa ninyongera.
Ifu - yuzuye capsules
Ifishi isanzwe ni ifu - yuzuye capsules. Ibi nibyiza kubwinshi bwinyongera, ntibisaba kubika kandi mubisanzwe ibyonyine (byongeweho ibikoresho) bikenewe nibintu nkibishishwa byumuceri kugirango bifashe ifu yumuti ifata muri capsule - imashini yuzuza. Vegan - capsules yinshuti irahari cyane.
Ibinini by'ifu
Ibinini byifu byifu nabyo birasanzwe kandi birashobora kuba birimo ibiyikuramo byinshi kuruta capsules, icyakora ibyo bisaba ibicuruzwa byinshi kugirango ibinini bigume hamwe. Mubisanzwe ni ibikomoka ku bimera kuko bidakenewe capsule, ariko rimwe na rimwe bigira isukari cyangwa igifuniko cya firime.
Amazi - yuzuye capsules
Amazi - yuzuye capsules cyangwa 'gel caps' ni amahitamo; ibi birashobora kuba ibikomoka ku bimera - byinshuti kuko hariho byinshi kandi byinshi bya gelatine - ubundi buryo. Ibi nibyiza kumavuta - inyongeramusaruro hamwe na vitamine, nka curcumin, CoQ10 na vitamine D, kandi byongera imbaraga zinyongera. Niba gel caps zidahari, nibyiza gufata ifu yifu hamwe nibiryo byamavuta kugirango wongere kwinjirira. Ibicuruzwa bike cyane birakenewe, usibye ibishingwe byamavuta na antioxydeant kugirango wongere igihe cyo kubaho.
Tincures
Tincures nubundi buryo, cyane cyane niba udakunda kumira ibinini cyangwa capsules. Nibikomoka kumazi, bikozwe mugukuramo cyangwa gutera ibimera muri alcool namazi kandi mubisanzwe bikozwe nibihumyo bishya cyangwa ibyatsi aho gukama. Ntibitunganijwe cyane kuruta ibishishwa byifu kandi bitanga inyungu yibintu byose biri mubihingwa birimo amazi / inzoga zishonga. Mubisanzwe ml nkeya cyangwa ibitonyanga byuzuye tincure birakenewe kandi birashobora kongerwamo amazi hanyuma ukanywa cyangwa ugatonyanga mukanwa.
* Tincure zakozwe na glycerine n'amazi, aho kuba inzoga, bita Glycerite. Glycerine ntabwo ifite imbaraga zo gukuramo inzoga, ntabwo rero ari byiza kuri buri cyatsi, ariko ikora neza kuri bamwe.
Urashobora rero guhitamo no guhitamo! Nta bunini bumwe buhuye nibisubizo byose. Abantu bose baratandukanye, gerageza rero urebe ibikubereye byiza.
Niba ufite ikibazo cyangwa igitekerezo, twandikire kuri jcmushroom@johncanbio.com
Igihe cyo kohereza: Jun - 05 - 2023