Nibyiza kuvuga amazina y'ibihumyo ukurikije igipimo cyo gukuramo
Ikigereranyo cyo gukuramo ibihumyo gishobora gutandukana bitewe nibintu byinshi, harimo ubwoko bwibihumyo, uburyo bwo kuvoma bwakoreshejwe, hamwe nubunini bwibintu bifuza gukora mubicuruzwa byanyuma.
Kurugero, bimwe mubihumyo bikunze gukoreshwa mubikuramo harimo reishi, shiitake, na mane yintare, nibindi. Ikigereranyo cyo gukuramo ibi bihumyo kirashobora kuva kuri 5: 1 kugeza 20: 1 cyangwa hejuru. Ibi bivuze ko bisaba ibiro bitanu kugeza kuri makumyabiri by ibihumyo byumye kugirango bitange ikiro kimwe cyumusemburo wibanze.
Ariko, ni ngombwa kumenya ko igipimo cyo kuvanamo atari cyo kintu cyonyine ugomba gusuzuma mugihe cyo gusuzuma ubwiza nuburyo bwiza bwikuramo ibihumyo. Ibindi bintu nko kwibanda kuri beta - glucans, polysaccharide, nibindi binyabuzima bioaktike, kimwe nubuziranenge nubwiza bwibikomokaho, nabyo ni ibitekerezo byingenzi.
Kwita izina ibihumyo gusa nigipimo cyacyo cyo kubikuramo birashobora kuyobya kuko igipimo cyo gukuramo cyonyine ntigitanga ishusho yuzuye yububasha, ubwiza, cyangwa ubuziranenge.
Nkuko nabivuze kare, ibindi bintu nko kwibanda ku binyabuzima bikomoka ku binyabuzima, ubuziranenge, n’ubuziranenge nabyo ni ibintu byingenzi bitekerezwaho mugihe cyo gusuzuma ibihumyo. Niyo mpamvu, ni ngombwa gushakisha amakuru yinyongera kuri label cyangwa gupakira, nkubwoko bwibihumyo bikoreshwa, ibice byihariye bikora hamwe nibitekerezo byabo, hamwe ningamba zose zo gupima cyangwa kwemeza ubuziranenge zafashwe mugihe cyo gukora.
Muri make, mugihe igipimo cyo gukuramo gishobora kuba amakuru yingirakamaro mugihe cyo gusuzuma ibihumyo, ntibigomba kuba ikintu cyonyine cyasuzumwe kandi ntigomba gukoreshwa nkishingiro ryonyine ryo kwita izina ibiyikubiyemo.
Igihe cyo kohereza: Apr - 19 - 2023