Niki Agaricus blazei nziza?

Intangiriro kuri Agaricus Blazei

Inkomoko n'amateka

Agaricus blazei, izwi kandi ku izina rya Agaricus subrufescens, ni ubwoko bw’ibihumyo budasanzwe bwitabiriwe ku isi yose kubera inyungu nyinshi z’ubuzima. Kavukire muri Berezile, iki gihumyo cyakoreshejwe ibinyejana byinshi nabasangwabutaka kubera imiti yacyo. Yagejejwe ku bashakashatsi b'Abayapani mu myaka ya za 1960, biganisha ku bushakashatsi bwimbitse ku ngaruka zishobora guteza ubuzima. Uyu munsi, Agaricus blazei irashimwa kwisi yose, hamwe nibisohoka byakozwe nabenshiAgaricus Blazeiababikora, abatanga ibicuruzwa, n'abasohora ibicuruzwa hanze.

Classification Ibinyabuzima n'ibiranga

Agaricus blazei ni iyumuryango wa Agaricaceae kandi irangwa na almande - nkimpumuro nuburyohe. Iki gihumyo gikura neza mubihe bishyushye, bitose, bigatuma bikwiriye guhingwa mubice bitandukanye byisi. Ibigize imiti ishimishije hamwe nubuvuzi byatumye ihitamo neza mubakunda ubuzima ndetse nabashakashatsi.

Umwirondoro wimirire ya Agaricus Blazei

Vitamine Zingenzi na Minerval

Imwe mumpamvu Agaricus blazei yubahwa cyane ni imiterere yimirire ikomeye. Nisoko ikungahaye kuri vitamine n imyunyu ngugu, harimo vitamine B - complexe, vitamine D, potasiyumu, fosifore, na zinc. Izi ntungamubiri ningirakamaro mu kubungabunga ubuzima muri rusange no kubaho - kuba.

● Ibirimo poroteyine na fibre

Agaricus blazei ifite proteyine nyinshi, ikaba inyongera nziza kubarya ibikomoka ku bimera n’ibikomoka ku bimera bashaka ubundi buryo bwa poroteyine. Ikigeretse kuri ibyo, ibiryo birimo fibre itera ubuzima bwigifu kandi bifasha mukubungabunga amara meza.

Inkunga ya sisitemu

Kuzamura igisubizo cyumudugudu

Agaricus blazei ikuramo izwiho ubudahangarwa bukomeye - kongera imbaraga. Harimo beta - glucans, polysaccharide igira uruhare runini mukuzamura ubudahangarwa bw'umubiri. Gufata buri gihe Agaricus blazei birashobora gufasha gushimangira ubudahangarwa bw'umubiri, bigatuma burushaho kugira ubuhanga bwo kwirinda indwara n'indwara.

Ibiranga virusi na antibacterial

Usibye ubudahangarwa bwayo - kongera ubushobozi, Agaricus blazei yerekana antiviral na antibacterial. Iyi mico ituma iba umuti usanzwe wo kurwanya indwara zitandukanye za virusi na bagiteri, zitanga ingabo isanzwe irwanya virusi.

Indwara ya Antioxydeant

Uruhare mu Kurwanya Ubusa

Agaricus blazei nisoko ikomeye ya antioxydants, ibice bifasha gutesha agaciro radicals yubusa mumubiri. Radikal yubusa ni molekile idahindagurika ishobora gutera okiside no kwangiza selile, biganisha kubibazo bitandukanye byubuzima.

Gukumira Stress ya Oxidative

Antioxydants muri Agaricus blazei, nkibintu bya fenolike hamwe na flavonoide, bifasha mukurinda impagarara za okiside mugukata radicals yubuntu. Iki gikorwa ningirakamaro mukubungabunga ubuzima bwimikorere no kugabanya ibyago byindwara zidakira.

Kanseri - Kurwanya Ibishoboka

● Ubushakashatsi ku Kubuza Gukura kw'ibibyimba

Ubushakashatsi bwerekanye kanseri itangaje - kurwanya ubushobozi bwa Agaricus blazei. Ubushakashatsi bwerekanye ko ibiva muri iki gihumyo bishobora kubuza imikurire ya kanseri zitandukanye, harimo n’ibijyanye na kanseri y'ibere, prostate, na kanseri y'umwijima.

● Uburyo bwibikorwa mukurinda kanseri

Imiti igabanya ubukana bwa Agaricus blazei iterwa ahanini nubushobozi bwayo bwo kongera ubudahangarwa bw'umubiri no gutera apoptose (progaramu ya progaramu ya selile) mungirangingo za kanseri. Ubu buryo butuma habaho ibyiringiro bisanzwe mubuvuzi bwa kanseri.

Kugenga Isukari Yamaraso

● Ingaruka kuri Sensitivite ya Insuline

Agaricus blazei ikuramo byagaragaye ko igira ingaruka nziza mugutunganya isukari mu maraso, bigatuma ifitiye akamaro abantu barwaye diyabete cyangwa abafite ibyago byo kurwara. Yongera imbaraga za insuline, ifasha umubiri gukoresha insuline neza.

Inyungu zishobora kubaho ku barwayi ba diyabete

Ku barwayi ba diyabete, kwinjiza Agaricus blazei mu mirire yabo bishobora gufasha gucunga urugero rw'isukari mu maraso no kugabanya ingaruka ziterwa na diyabete. Imiterere karemano itanga uburyo bwuzuzanya bwo kuvura diyabete gakondo.

Inyungu zubuzima bwumutima

● Cholesterol - Ingaruka zo Kugabanya

Agaricus blazei nayo igira uruhare mubuzima bwumutima nimiyoboro y'amaraso mugabanya urugero rwa cholesterol. Kurya buri gihe ibihumyo byajyanye no kugabanya cholesterol ya LDL (mbi) no kwiyongera kwa cholesterol ya HDL (nziza).

Kunoza umuvuduko w'amaraso

Byongeye kandi, ibice bigize Agaricus blazei bifasha kuzamura umuvuduko wamaraso, bigatuma ogisijeni nintungamubiri bigezwa neza mubice bitandukanye byumubiri. Iki gikorwa gishyigikira ubuzima bwumutima kandi kigabanya ibyago byindwara zifata umutima.

Kurwanya - Ingaruka Zitwika

Uburyo bukoreshwa inyuma yo kugabanya umuriro

Indwara idakira ni ibintu bisanzwe bitera indwara nyinshi, kandi ibimera bya Agaricus blazei byagaragaye ko bifite imbaraga zo kurwanya - Irabuza abunzi gutwika, ifasha kugabanya gucana mumubiri.

Inyungu za Arthrite nizindi miterere

Izi ngaruka zo kurwanya - zituma Agaricus blazei ari umuti usanzwe wibihe nka arthrite. Mu kugabanya gucana, birashobora gufasha kugabanya ububabare no kunoza urujya n'uruza, kuzamura imibereho yabababaye.

Ibishobora guteza imbere ubuzima bwo mumutwe

Ingaruka ku myitwarire no guhangayika

Ubushakashatsi bugaragara bwerekana ko Agaricus blazei ishobora kugira ingaruka nziza kubuzima bwo mumutwe. Ibintu byayo byagaragaye ko bigira ingaruka ku bwonko bwa neurotransmitter mu bwonko, bushobora kugira ingaruka nziza kumyumvire no guhangayika.

● Ubushakashatsi ku Kumenyekanisha Imikorere

Byongeye kandi, Agaricus blazei iri kwigwa kubushobozi bwayo bwo kuzamura imikorere yubwenge. Imiterere ya neuroprotective irashobora gushyigikira ubuzima bwubwonko no kurinda imyaka - kugabanuka kwubwenge, bitanga ibyiringiro kumiterere nkindwara ya Alzheimer.

Umwanzuro hamwe nubuyobozi bwubushakashatsi

Incamake y'inyungu z'ubuzima

Muri make, Agaricus blazei ni igihumyo gifite inyungu nyinshi zubuzima. Kuva ku budahangarwa bw'umubiri hamwe na antioxydeant kugeza ku bushobozi bwayo mu gukumira kanseri no kugenzura isukari mu maraso, Agaricus blazei niwo muti utandukanye. Imitima yumutima, anti - inflammatory, nubuzima bwo mumutwe irusheho kwerekana akamaro kayo nkinyongera yimirire.

● Ibice byubundi bushakashatsi

Nubwo ubushakashatsi butanga ikizere, ubushakashatsi buracyakenewe mubushakashatsi kugirango twumve neza ubushobozi bwa Agaricus blazei. Ubushakashatsi bukomeje buzafasha kuvumbura inyungu nuburyo bukoreshwa, bishimangira uruhare rwayo mubuzima bwiza nubuzima bwiza.

IbyerekeyeJohncanIbihumyo

Amateka, ibihumyo byahinduye abaturage bo mucyaro batanga amahirwe yo kwinjiza. Johncan Mushroom yabaye umuyobozi mu nganda imyaka irenga 10, yibanda ku bwiza no guhanga udushya. Nkumushinga wingenzi wa Agaricus blazei utanga ibicuruzwa, Johncan ashora imari mugutegura ibikoresho byibanze ndetse nubuhanga buhanitse bwo kuvoma kugirango ibicuruzwa by ibihumyo byizewe. Ubwitange bwabo mu kugenzura ubuziranenge no gukorera mu mucyo byatumye baba izina ryizewe muri urwo rwego. What is Agaricus blazei good for?

Igihe cyo kohereza:11- 10 - 2024

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