Ibicuruzwa byinshi bya Lentinula: Shiitake Ibihumyo

Ibicuruzwa Ibipimo Bikuru

Ibicuruzwa bisanzwe

Uburyo bwo gukora ibicuruzwa

Dukurikije impapuro zemewe, uburyo bwo gukora ibimera bya Lentinula Edode bitangirana no gutoranya neza imibiri yera imbuto y'ibihumyo izwiho urwego rwiza rwa bioactive. Ibihumyo bimaze gusarurwa, bigenda byuma kugirango bibungabunge intungamubiri. Ibihumyo byumye noneho bihinduka ifu nziza. Ukurikije ibisobanuro byifuzwa byifuzwa, iyi poro ifatwa namazi cyangwa inzoga nkigisubizo kugirango byoroherezwe gukuramo polysaccharide, beta - glucans, na triterpène. Muburyo bwose, kugenzura ubuziranenge bugenzura neza kubungabunga bioactivite no kwera. Ubu buryo burinda neza imiti nubuvuzi bwintungamubiri za Lentinula Edode, butanga ibisobanuro byuzuye bikwiranye no guteka no kuvura.

Ibicuruzwa bisabwa

Ubuvanganzo bwa siyansi bushimangira uburyo butandukanye bwo gukuramo Lentinula Edode. Mu rwego rwo guteka, ibishishwa bya shiitake byongera uburyohe bwa umami bwibiryo, bigatuma biba ibintu bizwi cyane mu masosi, isupu, hamwe nu muswa. Imirire, ibiyikuramo bitanga isoko nziza ya vitamine zingenzi, nka vitamine B, n imyunyu ngugu, nka seleniyumu na zinc, bifasha ubuzima muri rusange. Mubuvuzi, ibimera bya Lentinula Edode byakozweho ubushakashatsi kubirinda umubiri - byongera imbaraga, biterwa nibintu nka lentinan. Abashakashatsi basanze gufata buri gihe bishobora kongera ubudahangarwa bw'umubiri, bikaba bishobora kurinda indwara zanduye kandi bikagira uruhare mu buzima bw'umutima n'imitsi binyuze mu kurwanya urugero rwa cholesterol. Izi porogaramu zinyuranye zishimangira agaciro ka Lentinula Edode haba mu mirire no mu buzima.

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Gutwara ibicuruzwa

Dutanga ibicuruzwa byoherejwe kwisi yose hamwe nubushobozi bwuzuye bwo gukurikirana. Ibicuruzwa byoherezwa neza hamwe nubushyuhe - bipfunyika bipfunyika kugirango umenye neza iyo uhageze. Ibicuruzwa byinshi kubicuruzwa byinshi Lentinula Edode yemerewe koherezwa kubuntu.

Ibyiza byibicuruzwa

• Kwibanda cyane kwa bioactive compound muri buri cyiciro.
• Urunigi rutangwa rwizewe rwemeza ubuziranenge buhoraho.
• Biratandukanye kubintu byombi byo guteka no kuvura.

Ibibazo by'ibicuruzwa

• Niki Lentinula Edode?

  Lentinula Edode, bakunze kwita ibihumyo bya shiitake, izwi cyane kubera uburyohe bwa umami nibyiza byubuzima, cyane cyane mukuzamura ubudahangarwa bw'umubiri.

• Nigute nshobora kurya Lentinula Edode ikuramo?

  Urashobora kwinjiza ibiyikomokaho mumirire yawe ya buri munsi wongeyeho isupu, urusenda, cyangwa ukabifata nka capsule kubwinyungu zimirire nubuvuzi.

• Ese Lodeinula Edodes ikuramo ibinyabuzima?

  Nibyo, ibimera bya Lentinula Edode biva mubihumyo bihingwa kama, bitanga ubuziranenge n'umutekano.

• Ni izihe nyungu z'ubuzima?

  Kurya buri gihe birashobora kongera ubudahangarwa, kugabanya cholesterol, no guteza imbere ubuzima bwumutima bitewe nintungamubiri nyinshi hamwe na bioactive compound.

• Wakura he ibihumyo byawe?

  Dutanga isoko ya Lentinula Edode mu mirima yizewe yo muri Aziya y'Uburasirazuba, izwiho ibihe byiza byo gukura byongera ibinyabuzima by ibihumyo.

• Ubuzima bwibicuruzwa ni ubuhe?

  Ibicuruzwa byacu bya Lentinula Edode bifite ubuzima bwamezi 24 iyo bibitswe ahantu hakonje, humye kure yizuba ryinshi.

• Nigute inzira yo gukuramo ikora?

  Inzira ikubiyemo gukoresha amazi cyangwa inzoga kugirango ukuremo ibintu byingenzi, byemeze imbaraga nubuziranenge mubicuruzwa byanyuma.

• Hoba hari ingaruka mbi?

  Abantu benshi barashobora kurya Lentinula Edode ikuramo nta ngaruka mbi, ariko burigihe nibyiza kugisha inama abashinzwe ubuzima niba bidashidikanywaho.

• Nshobora kubona icyitegererezo mbere yo kugura?

  Nibyo, dutanga icyitegererezo kubakiriya benshi kugirango tumenye neza ibicuruzwa byacu mbere yo kugura byinshi.

• Niki gituma ibicuruzwa byawe bidasanzwe?

  Twibanze ku kugenzura ubuziranenge no gukoresha tekinoroji yo kuvoma itandukanye itandukanya Lentinula Edode ikuramo isoko.

Ibicuruzwa Bishyushye

• Lentinula Edode hamwe nubuzima bwumubiri

  Ubushakashatsi bwerekanye ko ibice biboneka muri Lentinula Edode, nka lentinan, bigira uruhare runini mugukomeza ubudahangarwa bw'umubiri. Mugutezimbere ibikorwa byingirangingo z'umubiri, ibishishwa bya shiitake birashobora gutanga uburinzi bwindwara zitandukanye, bikagira agaciro gakomeye mubuzima bwa buri munsi. Kubashaka gushimangira ubudahangarwa bwabo, Lentinula Edode igaragara nkuburyo butanga ikizere, bushyigikiwe no gukoresha gakondo nubushakashatsi bugezweho.

• Kwinjiza ibihumyo bya Shiitake mubiryo byawe

  Umami ukungahaye kuri Lentinula Edode ituma iba ikintu cyiza muburyo butandukanye bwo guteka. Kurenga uburyohe, inyungu zintungamubiri zitanga zituma habaho indyo yuzuye. Kuva mukuzamura isupu nisosi kugeza gutanga intungamubiri zintungamubiri, ibihumyo bya shiitake birahinduka kandi bifite akamaro mukuzamura imirire yuzuye. Nkuko abantu benshi bashaka ibimera - amahitamo ashingiye, Lentinula Edode igaragara nkihitamo ryiza kandi ryiza.

• Ibicuruzwa byinshi bya Lentinula: Amahirwe yubucuruzi

  Ubwiyongere bukenewe ku buzima - ibicuruzwa bigamije gushyira Lentinula Edode nk'ishakishwa - nyuma y'ibicuruzwa ku isoko ryinshi. Azwiho imiti myinshi yubuvuzi hamwe nuburyo bwinshi bwo guteka, ibishishwa bya shiitake ibihumyo bitanga amahirwe yubucuruzi. Abatanga isoko bashaka kwagura ibicuruzwa byabo cyangwa kwinjira mubiribwa byubuzima barashobora kungukirwa nibisabwa hamwe ninyungu zagaragaye zijyanye na Lentinula Edode. Nkumuntu utanga isoko, turemeza ubuziranenge, guhoraho, hamwe nigiciro cyo gupiganwa.

• Ibihumyo bya Shiitake: Kuva mu murima kugeza kumeza

  Urugendo rwa Lentinula Edode kuva guhinga kugeza kumeza yawe harimo inzira zitondewe kugirango zibungabunge ibyiza byacyo. Ubusanzwe guhingwa ku biti cyangwa ibiti bigezweho, ibidukikije bigenzurwa byemeza iterambere ryiza. Ubu buhinzi burambye ntabwo bushyigikira ibikorwa bya gicuti gusa ahubwo butanga kandi ibihumyo byiza cyane byuzuye muguteka no kuvura. Gusobanukirwa iyi nzira bifasha abaguzi gushima ubwitonzi bujya kubyara buri cyiciro gikuramo.

• Umwirondoro Wimirire ya Lentinula Edode

  Lentinula Edode yuzuyemo intungamubiri zingenzi, bigatuma iba imbaraga zubuzima bwiza. Bikungahaye kuri vitamine, harimo vitamine D na B - bigoye, hamwe n imyunyu ngugu nka zinc na selenium, zunganira imikorere yumubiri, metabolism yingufu, hamwe nibyiza muri rusange - kuba. Ibirimo bya fibre nabyo biteza imbere ubuzima bwigifu. Kubashaka kongera intungamubiri zabo muburyo busanzwe, ibihumyo bya shiitake bitanga igisubizo cyoroshye kandi cyiza.

• Imyitozo irambye muguhinga ibihumyo

  Guhinga ibihumyo, cyane cyane Lodinula Edode, byerekana kuramba ukoresheje ibicuruzwa biva mu myanda. Iyi myitozo ntabwo igabanya imyanda gusa ahubwo inatanga amahirwe yubukungu mu turere tutabereye ubuhinzi gakondo. Inganda zigenda ziyongera, gufata ingamba zirambye zituma ubuzima bwigihe kirekire burambye bwo guhinga ibihumyo, bikagira uruhare runini mubikorwa byo kubungabunga ibidukikije.

• Uruhare rwa Beta - Glucans mubuzima

  Beta - glucans, yiganje muri Lentinula Edode, izwiho ubudahangarwa bwabo - Iyi polysaccharide yongerera imbaraga umubiri uburyo bwo kwirwanaho, bikagabanya kwandura indwara. Ubushakashatsi bushigikira uruhare rwabo mukugabanya cholesterol no gucunga isukari mu maraso, bityo bikagirira akamaro ubuzima bwumutima nimiyoboro. Abaguzi bashaka ibikorwa byubuzima busanzwe barashobora kubona beta - glucans yongerewe agaciro kubikorwa byabo byiza.

• Gusobanukirwa Gukuramo Shiitake

  Gukuramo Lentinula Edode bikubiyemo tekinoroji ihanitse kugirango igumane cyane ibinyabuzima byangiza. Uburyo bukubiyemo gukuramo ibishishwa ukoresheje amazi cyangwa inzoga kugirango ugabanye intungamubiri zihariye nka polysaccharide na triterpène. Ubu buryo butanga imbaraga nubuziranenge bukenewe mu kuvura cyangwa kurya ibiryo. Ku baguzi bashishikajwe na siyanse yibicuruzwa byabo, gusobanukirwa inzira yo kuyikuramo bitanga icyizere mubikorwa byiza.

• Guhinduranya kwa Lentinula Edode muguteka

  Ibihumyo bya Shiitake, cyangwa Lentinula Edode, byizihizwa mu biryo bitandukanye kugirango bihuze. Yaba isafuriya, isya, cyangwa yinjijwe mu isupu ikungahaye hamwe nisupu, umwirondoro wabo ukomeye wongera ibiryo byose. Mugihe inzira igana ku bimera - indyo ishingiye ku gukomeza, ibihumyo bya shiitake bitanga ubundi buryo bwiza bwa poroteyine, bihaza uburyohe ndetse nimirire. Mugihe abaguzi bashakisha ibyokurya bishya, Lentinula Edode ikomeza gukundwa igihe.

• Gutohoza imiti ya Shiitake Ibihumyo

  Ubusobanuro bwimiti ya Lentinula Edode yashinze imizi mubikorwa gakondo, bishyigikiwe nubushakashatsi bwa none. Ibintu nka lentinan byitirirwa anti - kanseri hamwe na virusi ya virusi, bigatuma bibandwaho mubushakashatsi bwubuzima. Nubwo kwemeza kwa muganga byuzuye bikomeje, imikoreshereze yamateka nubushakashatsi bwambere byerekana ko bishoboka kuvura. Kubashaka guhitamo ubuzima busanzwe, ibihumyo bya shiitake bitanga ibintu byinshi bishoboka.

Ishusho Ibisobanuro

Nta bisobanuro byerekana ibicuruzwa