Amavuta menshi yo gukuramo amavuta yo kuvura uruhu nubuzima

Ibicuruzwa Ibipimo Bikuru

Ibicuruzwa bisanzwe

Uburyo bwo gukora ibicuruzwa

Umusaruro wa Oat ukubiyemo gutunganya imbuto za Avena sativa. Inzira itangirana no gusukura no gukama imbuto za oat. Izi mbuto zirasya, kandi ibishishwa bivamo byuzuye mumazi kugirango bikurwe. Ibikuramo noneho birayungurura, byumye, na poro, byemeza kugumana ibintu byingirakamaro nka avenanthramide na beta - glucans. Igicuruzwa cyanyuma nigitunguru cyiza kizwiho gutuza no gukora neza muburyo bwo kwisiga no kurya. Ubushakashatsi bwerekana uruhare runini rwibintu bya fenolike mugutanga inyungu za antioxydeant, guteza imbere ubuzima bwuruhu nimiyoboro yumutima.

Ibicuruzwa bisabwa

Amashu ya Oat azwi cyane mubikorwa byinshi byo kwisiga nibicuruzwa byubuzima. Mu kwisiga, bihabwa agaciro kubushobozi bwayo bwo gutuza no gutobora, bigatuma biba byiza kuvura eczema hamwe nuruhu rwumye. Byongeye kandi, ibicuruzwa birimo ibishishwa bya oat akenshi birasabwa inyungu zabyo zo kurwanya - gutwikwa, bigashyigikirwa nubushakashatsi bwerekana akamaro kayo mukugabanya uburibwe bwuruhu. Ibicuruzwa byubuzima byungukirwa na oat ikuramo umutima nimiyoboro yimitsi, hamwe nubushakashatsi bwerekana ubushobozi bwayo bwo kugabanya urugero rwa cholesterol, bityo bikazamura ubuzima bwumutima. Ubuhanga bushyigikiwe na anti - inflammatory na immune - imitungo ihindura ituma ishakishwa - nyuma yibigize inyongera zubuzima bwiza.

Ibicuruzwa Nyuma - Serivisi yo kugurisha

Dutanga byuzuye nyuma ya - serivise yo kugurisha ibicuruzwa biva muri oat byinshi, harimo ubufasha bwabakiriya no kugisha inama. Itsinda ryacu rirahari kugirango dukemure ibibazo byose bijyanye nibisabwa nibicuruzwa. Dutanga ubuyobozi kubijyanye no kwinjiza ibicuruzwa mubikorwa, byemeza ko abakiriya banyuzwe. Imiyoboro yo gutanga ibitekerezo irakinguye kugirango ikomeze gutera imbere.

Gutwara ibicuruzwa

Amashanyarazi yacu yoherejwe yoherejwe mumutekano, mubushuhe - bipfunyika kugirango tubungabunge ubuziranenge mugihe cyo gutwara. Dufatanya nabafatanyabikorwa ba logistique bizewe, dutanga uburyo bwo kohereza ibicuruzwa byigihugu ndetse n’amahanga. Gukurikirana ibisobanuro byatanzwe kugirango ukurikirane uko ibintu bimeze.

Ibyiza byibicuruzwa

Ibicuruzwa byinshi bya oat bitanga ibyiza byinshi, harimo antioxydants ikomeye na anti - inflammatory ibintu bifasha kuvura uruhu nubuzima. Yongera ububobere buke, iteza imbere ubuzima bwumutima mugabanya cholesterol, kandi ishyigikira imikorere yumubiri. Gukemura kwayo bituma bihinduka kubicuruzwa byinshi. Ibikuramo ni gluten - kubuntu, bikwiranye nabantu bafite sensitivité.

Ibibazo by'ibicuruzwa

• Ni izihe nyungu z'ingenzi zikomoka kuri oat?Amashu ya Oat atanga antioxydants, anti - inflammatory, hamwe nubushuhe. Ihumuriza uruhu rwarakaye kandi rushyigikira ubuzima bwumutima mugabanya urugero rwa cholesterol.
• Ese oat ikuramo gluten - ni ubuntu?Nibyo, ibishishwa bya oat bitunganyirizwa kuba gluten - kubuntu, bikagira umutekano kubantu barwaye celiac cyangwa sensibilité gluten.
• Nigute ibishishwa bya oat byakozwe?Amababi yacu ya oat yakozwe mugusunika amavuta asya mumazi, akuramo ibice byingenzi, hanyuma akuma hanyuma akayungurura ifu kugirango ituze kandi yoroshye kuyikoresha.
• Ikibabi cya oat gishobora gukoreshwa mu kwisiga?Rwose, ikoreshwa cyane mumavuta yo kwisiga, amasabune, hamwe na cream kuruhu rwayo - gutuza no gutanga amazi.
• Niki gituma oat yawe ikuramo neza?Igicuruzwa cya oat kiri hejuru - cyiza, gihindagurika, kandi kiraboneka kubwinshi kubiciro byapiganwa, byuzuye kubicuruzwa bitandukanye.
• Ese gukuramo oat bifite umutekano kuruhu rworoshye?Nibyo, uburyo bwo guhumuriza no kurwanya - inflammatory butuma bikwiranye no gukoresha uruhu rworoshye.
• Ubuzima bwa tekinike ya oat ni ubuhe?Igishishwa cya oat gifite ubuzima bwimyaka ibiri iyo kibitswe ahantu hakonje, humye kure yizuba ryinshi.
• Nigute nabika ibishishwa bya oat?Ubibike ahantu hakonje, humye, nibyiza mubipfunyika umuyaga kugirango ubungabunge ubuziranenge.
• Haba hari allergens mubikomoka kuri oat?Ibikururwa byacu nta allerge isanzwe; icyakora, ni ngombwa kugisha inama abashinzwe ubuzima kugirango bakugire inama yihariye.
• Nigute ibishishwa bya oat byinjizwa mubiribwa?Kamere yacyo ya elegitoronike ituma biba byiza nibinyobwa byubuzima, bikungahaza nibyiza byacyo.

Ibicuruzwa Bishyushye

• Udushya mu Bimera - bishingiye ku kwita ku ruhuKwiyongera kwa Oat kwamamara kwatewe nuburyo busanzwe bwo gutuza no gutanga amazi. Ubushakashatsi buherutse gushimangira akamaro kabwo mu kuvura indwara zitandukanye z’uruhu, biganisha ku gukoreshwa cyane mu bicuruzwa bivura uruhu. Kongera ubumenyi bwabaguzi kubintu bisanzwe nibitera gukenera oat - gushiramo. Kuba iri mumaso ya masike yo mumaso hamwe nubushuhe bwerekana ibintu byinshi.
• Uruhare rwo gukuramo Oat mubuzima bwumutimaBeta - glucans mubikomoka kuri oat bigenda byamamara kuri cholesterol - kugabanya ingaruka. Ubuvuzi bwa Clinical bwerekana iterambere ryibipimo byubuzima bwumutima hamwe no kurya oat buri gihe. Kwinjiza mu byongera imirire bishimangira akamaro k'ibigize mu guteza imbere ubuzima bw'umutima. Kuborohereza kwinjizwa mubiryo bituma uhitamo bifatika kumutima - abaguzi babizi.

Ishusho Ibisobanuro

Nta bisobanuro byerekana ibicuruzwa