Supplement extracts yakanakira hutano hwedu, asi inogona kuvhiringa. Capsules, mapiritsi, tinctures, tisanes, mg,%, ratios, zvese zvinorevei?! Verenga pa…
Zvigadzirwa zvechisikigo zvinowanzogadzirwa nezvinomera zvezvirimwa. Zvekuwedzera zvinogona kuve zvakakwana, zvakanyungudutswa, kana imwe komisheni inogona kutorwa. Kune dzakawanda nzira dzekuwedzera nemakwenzi uye zvisikwa zvechisikigo, pazasi ndedzimwe dzinonyanya kufarirwa. Asi chii chaunofanira kusarudza? Ndeipi yakanakisisa? Mashoko ose iwayo nenhamba zvinorevei?
Ndezvipi Zvakasiyana Zvakatorwa?
Standardized
Izvi zvinoreva kuti iyo yakatorwa inogadzirwa kune 'standard' uye kuti batch yega yega inofanirwa kusangana neiyo mwero.
Kana zvekuwedzera zviri zvirimwa Izvi zvakakosha kana iwe uchida imwe chiyero cheiyo inoshanda ingredient kuti uve nemhedzisiro yekurapa.
Ratios
Izvi zvinoreva simba kana simba remuchubhu. Kana chidimbu chiri 10:1, zvinoreva kuti 10g yezvakagadzirwa zvakaiswa mu1g yehupfu.
Semuenzaniso: Kune 10: 1 yakatorwa, 20mg mu capsule yakaenzana ne 200mg mbishi zvinhu.
Musiyano mukuru pakati penhamba mbiri idzi, ndipo panobva pasimba.
10g zvigadzirwa - 1g hupfu 10: 1 (yakasimba, yakanyanya kunyura)
5g zvigadzirwa - 1g hupfu 5: 1 (isina kusimba, yakaderera zvakanyanya)
Mamwe makambani ekuwedzera anonyora iwo ekuwedzera neiyo 'yakaenzana' mg, pane iyo chaiyo mg mune capsule. Iwe unogona kuona capsule yakanyorwa seine 6,000mg semuenzaniso, izvo zvisingagoneke. Inogona kunge iine 100mg ye60: 1 inotorwa. Izvi zvinogona kutsausa uye zvinoita kuti inovhiringa system itonyanya kuoma kunzwisisa!
Ko Masupplements Anogara Akamisikidzwa kana Ratio Extract?
Aihwa.
Vamwe vari vaviri.
Semuyenzaniso: Reishi Extract beta glucan> 30% - iyi Reishi inotorwa yakamisikidzwa kuti ive isingasviki 30% beta glucan uye inonamirwa pa10g yakaomeswa Reishi fruiting muviri kusvika 1g inobvisa poda.
Vamwe havana.
Kana imwe yekuwedzera isina imwe yeiyi tsananguro uye kana isina kunyorwa seyakatorwa, inogona kunge yakaomeswa uye ine hupfu hwese muriwo. Izvi hazvireve kuti hazvina kunaka, asi iwe ungangoda kutora yakawanda kupfuura iyo yakawedzera kuburitsa.
Chii chiri nani?
Zvinoenderana nechirimwa. Kushandisa herb yese kunokupa mabhenefiti ezvese zvechirimwa zvakawanda zvinorimwa uye kuti zvinoshanda sei pamwechete. Iyo yakawanda yemaitiro akazara, echinyakare. Nekudaro, kuparadzanisa chikamu chimwe chete kune zvakanyanya kunangwa. Iwe unogona kunge uchida kutora zvishoma zvezvakanyanya kunyungudutswa kubva; iyo yakakwirira iyo potency, iyo yakaderera muyero.
Tora cordyceps militaris semuenzaniso. Hapana mubvunzo kuti cordycepin kubva ku cordyceps militaris yakakunakira iwe, asi kuti uwane hutano hwekurapa kubva kwairi, iwe unoda imwe yega constituent (cordycepin).
Kutora 500mg cordyceps militaris poda, uchiravira zvakanaka, hazvikupi chero kupi zvako padhuze zvakakwana chero chinhu kuti chirape. Kutora 500mg ye10: 1 1% cordyceps militaris yakatorwa, zvisinei, ichange iine cordycepin yakakwana uye mamwe macommunication kuti ave neantioxidant uye anti-inflammatory effect.
Upfu, Capsules, Tinctures, Ndeipi yekusarudza?
Iyo yakanakisa fomu yekuwedzera, kana nzira yekubvisa, zvinoenderana nekuwedzera.
Upfu-makapule akazara
Iyo inonyanya kuzivikanwa fomu ndeyeupfu-makapisi akazadzwa. Izvi zvakanakira huwandu hwakawanda hwezvekuwedzera, hazvidi kuchengetedza uye kazhinji izvo chete zvinowedzerwa (zvinowedzera zvinongedzo) zvinodiwa zvinhu zvakaita sebran yemupunga kubatsira hupfu hunonamira kuyerera kuburikidza nekapisi - muchina wekuzadza. Vegan-ushamwari capsules anowanikwa zvakanyanya.
Mapiritsi ehupfu akadzvanywa
Mapiritsi ehupfu akadzvanywa anowanikwawo uye anogona kuve neakawanda akatorwa pane makapulisi, zvisinei izvi zvinoda mamwe maexcipients kuitira kuti piritsi racho rigare pamwe chete. Ivo vanowanzove vegan sepasina kudikanwa kwekapisi, asi dzimwe nguva vane shuga kana firimu rekuvhara.
Liquid-akazadza capsules
Liquid-akazadza capsules kana 'gel caps' isarudzo; idzi dzinogona kuve vegan-hushamwari sezvo kune yakawanda uye yakawanda gelatin - dzimwe nzira dzakatenderedza. Izvi zvakanakira oiri- zvinonyungudika zvinowedzera uye mavhitaminzi, senge curcumin, CoQ10 uye vhitamini D, uye kuwedzera kushanda kwekuwedzera. Kana gel caps isingawanikwi, zvinokurudzirwa kutora zvivharo zvehupfu nezvimwe zvokudya zvine mafuta kuti uwedzere kunwa. Vashoma kwazvo vanobatsira vanodiwa, kunze kweiyo mafuta base uye antioxidant kuwedzera hupenyu hwesherufu.
Tinctures
Tinctures ndeimwe sarudzo, kunyanya kana iwe usingade kumedza mapiritsi kana capsules. Iwo masvikiro emvura, anogadzirwa nekuchera kana kupinza zvirimwa mudoro nemvura uye anowanzo gadzirwa nehowa hutsva kana miriwo pane kuomeswa. Izvo zvakanyanya kushoma kugadziridzwa pane zvimedu zvehupfu uye zvinopa mabhenefiti ezvese makomisheni muchirimwa ayo ari mvura / doro rinonyungudika. Kazhinji chete maml mashoma kana madonhwe akazara netincture anodiwa uye anogona kuwedzerwa kumvura uye kunwa kana kudonhedza akananga mumuromo.
*Tinctures inogadzirwa ne glycerine nemvura, pane doro, inonzi Glycerites. Glycerine haina simba rakafanana rekubvisa sedoro, saka haina kukodzera mishonga yese, asi inoshanda zvakanaka kune vamwe.
Saka iwe unogona kusarudza uye kusarudza! Hapana saizi imwe inokodzera mhinduro dzese. Wese munhu akasiyana, saka edzai ivo uye muone kuti ndezvipi zvinokukodzera iwe zvakanyanya.
Kana uine chero mibvunzo kana zvaunofunga, ndapota taura nesu pajcmushroom@johncanbio.com
Nguva yekutumira: Jun-05-2023