Zvakarurama here kutumidza howa kubviswa nechiyero chekubvisa
Huyero hwekubvisa kwehowa hunogona kusiyana zvichienderana nezvinhu zvakati wandei, zvinosanganisira mhando yehowa, nzira yekubvisa inoshandiswa, uye kusungirirwa kwezvinoda kushanda makomisheni muchigadzirwa chekupedzisira.
Semuenzaniso, humwe howa hunowanzo shandiswa muzvinyorwa zvinosanganisira reishi, shiitake, uye shumba mane, pakati pevamwe. Huyero hwekuchera howa uhu hunogona kubva pa5:1 kusvika pa20:1 kana kupfuura. Izvi zvinoreva kuti zvinotora makirogiramu mashanu kusvika makumi maviri ehowa hwakaomeswa kuti hubudise kirogiramu imwe yemafuta akanyungudutswa.
Nekudaro, zvakakosha kuti uzive kuti chiyero chekubvisa handicho chinhu chega chekufunga kana uchiongorora kunaka uye kushanda kweiyo howa inotorwa. Zvimwe zvinhu zvakaita sekusangana kwe beta - glucans, polysaccharides, uye mamwe bioactive komisheni, pamwe nekuchena uye kunaka kweiyo yakatorwa, zvakare zvakakosha kufunga.
Kupa zita remushonga wehowa chete nereshiyo yekubvisa kunogona kurasisa nekuti chiyero chekuwedzera chega hachipi mufananidzo wakakwana wesimba, kuchena, kana kunaka kwechinyorwa.
Sezvandambotaura, zvimwe zvinhu zvakaita sekumisikidzwa kwebioactive komisheni, kuchena, uye mhando zvakare zvakakosha kufunga kana uchiongorora kubviswa kwehowa. Naizvozvo, zvakakosha kuti utsvage zvakare rumwe ruzivo pane iyo label kana kurongedza, senge rudzi rwehowa hunoshandiswa, iwo chaiwo anoshanda makomisheni uye iwo masikirwo, uye chero kuyedzwa kana nhanho yekusimbisa mhando inotorwa panguva yekugadzira.
Muchidimbu, nepo reshiyo yekubvisa ichigona kuve ruzivo runobatsira paunenge uchiongorora kutorwa kwehowa, haifanire kunge iri iyo chete inotariswa uye haifanirwe kushandiswa seyo chete hwaro hwekupa zita.
Nguva yekutumira:Kubvumbi-19-2023