Ho etsa mofuta oa kofi ea li-mushroom e ka ba monyetla o motle oa ho leka ho hola ka bophelo bo botle le lihlahisoa tsa bophelo bo botle. Malebela a mona ke ho etsa mofuta oa kofi ea li-mushroom:
1.Kona holimo - Litsela tsa boleng: Qala ka ho khetha kofi ea li-mushroom, joalo ka linaoa tsa kofi ea li-mushroom, tse kang Chaga, Reifi, joalo-joalo.
Ho fihlela joale, kofi ea Searasike e nkuoa e le e ratoang ka ho fetisisa ebile e le ngata e le ngata lefatšeng ka lebaka la ho asilahatso ea eona e bonolo le acidity.
'Me li-mushroom tse rekisang haholoanyane li Reismi, Chaga, Tail Liu 1
Mefuta e mengata ea li-mushroom e sebelisoa hangata tlhahisong ea kofi ea mushroom. Mona ke tse ling tsa li-mushroom tse tsebahalang haholo ho li-mushroom kofi:
Chaga: Li-mushroom ke mofuta oa fungus e hola lihlafalong tsa birch 'me li tsejoa ka litaba tsa tsona tse phahameng tsa antioxidant.
Reifi: Li-mushroom tsa Reishi li tsebahala ka ho antisi tsa tsona - e se e sebelisitsoe morianang oa setso oa China ka makholo a lilemo.
Mane ea Tau: Mabone a tau a tau a tsebahala ka bokhoni ba bona ba ho ntlafatsa ts'ebetso ea ho ihakatsa le mohopolo.
Li-cordyces: Li-mushroom li-mushroom tsa bohloeki ba bohloeki - li etsa lintho tsa ho itlhatsoa - Mefuta ea ho etsa lintho ebile e ka thusa ho eketsa maemo a matla.
Turkey mohatla: Turkey mohamroom li morui tsa polysaccharides, tse lumeloang hore li tšehetsa sesole sa 'mele.
Ho lumeloa hore Tremetse furuform: Trealla fucformis e boetse e bitsoa "snow fungus" hape ho lumeloa ho eketsa sebopeho sa lino.
Ha li khetha li-mushroom tsa ho sebelisoa kofi ea li-mushroom, ho bohlokoa ho khetha POP - Li-mushroom tsa boleng bo holimo le phepo e nepahetseng.
Nako ea poso: Appa - 12 - 2023