Reishi (Ganoderma lucidum) kapa 'mushroom oa bocha ba ka ho sa feleng' ke e 'ngoe ea li-mushroom tse tsebahalang ka ho fetisisa tsa meriana' me e na le histori e telele ea ho sebelisoa meriana ea setso ea bochabela, e kang Traditional Chinese Medicine.
Asia ke ‘letšoao la bophelo bo bolelele le thabo’. Ka hona e nkoa e le ‘morena oa li-mushroom tsa meriana’ ’me hangata e bitsoa ka mabitso a mang a kang ‘Ling Zhi’, ‘Chizhi’ kapa ‘Youngzhi’.
Reishi e phahame ka beta-glucans le mefuta e fetang 100+ e ikhethang ea polysaccharides. Triterpenes ke metsoako ea reishi e ikarabellang bakeng sa tatso e babang eo reishi e nang le eona. Triterpenes e ntšoa feela ka ethanol le metsi a chesang.
1. Mokhoa o Matlafalitsoeng oa 'mele oa ho itšireletsa mafung
E 'ngoe ea melemo e ka sehloohong ke bokhoni ba reishi ba ho matlafatsa sesole sa' mele. Motheo oa 'mele oa ho itšireletsa mafung-o matlafatsang thepa ea reishi o tsoa haholo ho li-polysaccharides tse fumanehang ka har'a mushroom.
Liphello tsa immuno-modulating tsa G. lucidum polysaccharides li ne li le ngata, ho kopanyelletsa le ho khothalletsa mosebetsi oa antigen-lisele tse hlahisang, mononuclear phygocyte system, humoral immune, le cellular immune immune.
Li-polysaccharides ke lik'habohaedreite tse ngata ka ho fetisisa lijong, 'me limela le li-fungus li amahanngoa haholo le ho fetola sesole sa' mele.
2. Anti-Botsofali
Ho ile ha etsoa boithuto mabapi le qotsulo ea reishi, ka liphuputso tsa hore ba nkang qotsulo ba na le keketseho e kholo ea nako ea bophelo.
'Me eseng hoo feela, empa melemo ea reishi le phello ea eona ho thepa e thibelang botsofali e hokahana le bokhoni ba eona ba ho thusa ka matšoenyeho, khatello ea maikutlo, le tse ling tse ka thusang ho phela bophelo bo botle le bo bolelele.
3. K'holeseterole e Tlaase
Lentsoe le le leng leo u lokelang ho tloaelana le lona ke triterpenes. Li-Triterpenes ke sehlopha sa metsoako ea lik'hemik'hale e entsoeng ka likarolo tse tharo tsa terpene tse nang le foromo ea molek'hule C₃₀H₄₈.
Li-Triterpenes limeleng le li-fungus li hokahane le melemo e mengata ea bophelo bo botle.
4. Mosebetsi oa Sebete
Li-mushroom tsa Reishi li khothaletsoa ho thusa ka ts'ebetso ea sebete ka kakaretso le bophelo bo botle. Joalokaha lipatlisiso li bontša, reishi e ka 'na ea e-ba antioxidant e matla, e ka bang lebaka la liphello tse ntle bophelong ba bophelo bo botle.
5. E Loana le Mokhathala
Likarolo tsa ho belisoa ha Ganoderma lucidum ka metsing li fumanoe li thibela ho bokellana ha lactic acid ea mali, ho potlakisa ho hlaka ha lactic acid, ho ntlafatsa pokello ea glycogen, le ho fokotsa tšebeliso ea glycogen nakong ea boikoetliso, e leng se bakang mokhathala o fokolang.
Ke mekhoa efe e tloaelehileng ea ho nka li-mushroom tsa reishi?
1. Tee ea Reishi Mushroom
2. Reishi Mushroom Kofi
Ho na le mefuta e meng ea kofi e ntseng e eketseha 'marakeng, ba bangata ba sebelisa tlhahiso ea phofo ea reishi e le tlatsetso ho tsona. Lihlahisoa tse ling li kopantsoe le kofi, ha tse ling e le mofuta oa kofi 'me li ka kenyelletsa reishi le mefuta e meng ho fa bareki liphello tse lakatsehang tseo ba li batlang.
Ha e le hantle, hase feela Ganoderma lucidum e ka ekeletsoang, Lion's mane, Cordyceps, Chaga joalo-joalo kaofela ke khetho e ntle.
3. Reishi Mushroom Powder (le Capsule) Extracts
Li-extracts tse entsoeng ka phofo li feta ka mokhoa oa ho lokolla thepa e molemo ea li-mushroom tsa reishi. Ka tloaelo, li-mushroom lia kotuloa, li omisoa, ebe li siloa hore e be phofo e ntle. Ka mor'a moo ba kena ka metsi a chesang le / kapa ho ntša joala ho hlahisa mokelikeli ebe hangata o fafatsa-o omisitsoe mme o etsoa phofo hape. Tsohle ho etsa hore polysaccharides le triterpenoids bioavailable. Haeba u batla ho hong hoo u ka ho eketsang senoeng sa hau, phofo e kanna ea ba ea hau.
Nako ea poso: Phuptjane - 12 - 2023