Na ho nepahetse ho reha motso oa li-mushroom ka karolelano ea ho ntšoa
Karo-karolelano ea ho ntšoa ha li-mushroom e ka fapana ho latela lintlha tse 'maloa, ho kenyelletsa le mofuta oa mushroom, mokhoa oa ho ntša o sebelisitsoeng, le bongata ba metsoako e sebetsang e lakatsehang sehlahisoa sa ho qetela.
Ka mohlala, li-mushroom tse ling tse sebelisoang ka tloaelo ho li-extracts li kenyelletsa reishi, shiitake, le lion's mane, har'a tse ling. Karolelano ea ho ntšoa ha li-mushroom tsena e ka tloha ho 5:1 ho isa ho 20:1 kapa ho feta. Sena se bolela hore ho nka lik'hilograma tse hlano ho isa ho tse mashome a mabeli tsa mushroom e omisitsoeng ho hlahisa k'hilograma e le 'ngoe ea motsoako o tsitsitseng.
Leha ho le joalo, ke habohlokoa ho hlokomela hore karo-karolelano ea ho ntšoa ha li-mushroom hase eona feela ntlha e lokelang ho nahanoa ha ho hlahlojoa boleng le katleho ea ho ntša li-mushroom. Lintlha tse ling tse joalo ka bongata ba beta-glucans, polysaccharides, le metsoako e meng ea bioactive, hammoho le bohloeki le boleng ba sehlahisoa, le tsona ke lintlha tsa bohlokoa.
Ho reha motsoako oa li-mushroom feela ka karolelano ea eona ea ho ntšoa ho ka khelosa hobane karolelano ea ho ntšoa feela ha e fane ka setšoantšo se felletseng sa matla, bohloeki kapa boleng ba eona.
Joalokaha ke boletse pejana, lintlha tse ling tse kang ho bokellana ha metsoako ea bioactive, bohloeki, le boleng le tsona ke lintlha tsa bohlokoa ha ho hlahlojoa li-mushroom. Ka hona, ho bohlokoa hape ho batla tlhahisoleseling e eketsehileng mabapi le leibole kapa sephutheloana, joalo ka mofuta oa li-mushroom tse sebelisitsoeng, metsoako e itseng e sebetsang le likhakanyo tsa tsona, le liteko life kapa life kapa mehato ea netefatso ea boleng e nkuoeng nakong ea tlhahiso.
Ka bokhutšoanyane, le hoja karo-karolelano ea ho ntša li-mushroom e ka ba boitsebiso bo molemo ha ho etsoa tlhahlobo ea li-mushroom, ha ea lokela ho ba eona feela ntho e ka nkoang e le eona feela motheo oa ho reha motsoako oo.
Nako ea poso: Apr - 19 - 2023