Paramethara | Lintlha |
---|---|
Tšimoloho | China |
Karolo e ka Sehloohong | Shiitake Mushroom (Lentinula edodes) |
Sebopeho | Phofo |
Mmala | Khauta e sootho |
Solubility | Phahameng |
Tlhaloso | Lintlha |
---|---|
Li-polysaccharides | 30% |
Protheine | 15% |
Mongobo | <5% |
pH | 6.0-7.0 |
Ho latela lipatlisiso, tlhahiso ea li-mushroom tsa Shiitake e kenyelletsa ho kotula li-mushroom tse butsoitseng, ho li hloekisa ho tlosa litšila tsohle, le ho li omisa ka hloko ho boloka phepo e nepahetseng. Joale li-mushroom tse omisitsoeng li siloa hore e be phofo e ntle, ho netefatsa hore limatlafatsi tsa bohlokoa lia hlokomeloa. Ts'ebetso ea ho ntšoa e sebelisa metsi a chesang kapa mekhoa e 'meli ea ho ntša metsi ho netefatsa hore metsoako ea phekolo e tšoaroa ka katleho. Sena se fella ka tlhahiso ea boleng bo holimo e nang le polysaccharides e ngata, liprotheine le limatlafatsi tsa bohlokoa. Mokhoa ona o etsa bonnete ba hore sehlahisoa sa ho qetela se lula se le matla ebile se le molemo bakeng sa likopo tsa bophelo bo botle, joalokaha ho hlalositsoe ka ho qaqileng lithutong tse 'maloa tse nang le matla a matla a phepo e nepahetseng.
Li-mushroom tsa Shiitake tse tsoang Chaena li fumana ts'ebeliso ea tsona libakeng tse fapaneng ka lebaka la boemo ba tsona ba phepo e nepahetseng. Lefatšeng la ho pheha, ba phahamisa tatso ea sopho, li-sauces le li-stir - fries. Joalo ka lipampiri tsa lipatlisiso tsa bophelo bo botle, likhechana tsa tsona li sebelisoa litlatsetsong tsa litlama ho matlafatsa bophelo bo botle ba 'mele, ho ntlafatsa ts'ebetso ea pelo le e le mohloli oa li-antioxidants. Ho feto-fetoha ha motsoako oa Shiitake ho e lumella hore e kopane ka mokhoa o sa reroang ho lino tsa bophelo bo botle, li-capsules kapa motsoako oa phofo. Ho ikamahanya le maemo hoa maemo a fapaneng a ts'ebeliso ho matlafatsa boipiletso ba eona ba lefats'e.
Johncan Mushroom e fana ka ts'ebeletso e felletseng ea kamora- thekiso bakeng sa tlhahiso ea rona ea China Shiitake Mushroom. Bareki ba ka ikopanya le sehlopha sa rona sa tšehetso bakeng sa lipotso leha e le life tse amanang le boleng ba sehlahisoa, litaelo tsa tšebeliso, kapa litaba tsa thomello. Re netefatsa likarabo tse potlakileng mme re fana ka litataiso tse felletseng ho holisa melemo ea lihlahisoa tsa rona. Leano la rona la ho khutlisa le lumella ho fapanyetsana kapa ho khutlisa chelete haeba bareki ba sa khotsofatsoe ka ho feletseng ka sehlahisoa, ho latela maemo le maemo a rona.
Re netefatsa hore ho na le lipalangoang tse bolokehileng le tse sebetsang hantle tsa China Shiitake Mushroom extract ka ho sebelisa indasteri - liphutheloana tse tloaelehileng tse etselitsoeng ho boloka botšepehi ba sehlahisoa nakong ea leeto. Balekane ba rona ba thepa ba na le boiphihlelo ba ho sebetsana le lihlahisoa tse bobebe tsa phepo e nepahetseng, 'me ho lateloa li-odara tsohle ho netefatsa hore bareki ba fihla ka nako lefatšeng ka bophara.
Li-mushroom tsa China Shiitake li tsebahala ka bokhoni ba tsona ba ho tšehetsa bophelo bo botle ba 'mele ka lebaka la li-polysaccharide tse ngata. Li boetse li fana ka li-antioxidants tse thusang ho fokotsa khatello ea oxidative le ho fana ka melemo ea pelo ka ho thusa taolong ea cholesterol.
Shiitake Mushroom Extract e ka eketsoa ho sopho, li-sauces, kapa li-smoothie ho matlafatsa tatso le boleng ba phepo. Bakeng sa tšebeliso ea culinary, qala ka ho eketsa palo e nyane mme o ikamahanye le tatso.
E, Shiitake Mushroom Extract ea rona ke semela-e thehiloe 'me e loketse batho ba jang meroho le limela, e fana ka mohloli o molemo oa protheine le limatlafatsi.
Motsoako oa rona o tsoa ho li-mushroom tsa Shiitake tsa boleng bo holimo tse lenngoeng Chaena, li sebelisa mekhoa e tsoetseng pele ea ho hula ho netefatsa matla le bohloeki bo boholo.
E, kaha Shiitake Mushroom Extract e na le lik'hilojule tse fokolang empa e na le fiber e ngata ea lijo, e ka thusa ho laola boima ba 'mele ka ho khothalletsa boikutlo ba ho tlala.
Boloka sebakeng se phodileng, se omileng, hole le letsatsi le otlolohileng ho boloka matla a lona. Netefatsa hore sephutheloana se tiisitsoe hantle ka mor'a tšebeliso e 'ngoe le e 'ngoe.
Le hoja qotsulo ea rona e se na lintho tse allergy tse tloaelehileng, ba nang le lintho tse hananang le li-mushroom ba lokela ho e qoba. Bala lileibole kamehla 'me u buisane le mofani oa tlhokomelo ea bophelo.
Mekhoa ea rona ea ho hula e tsoetseng pele e etselitsoe ho boloka botšepehi ba phepo ea li-mushroom, ho netefatsa hore metsoako eohle e molemo e bolokiloe.
Ka sebele, lihlopha tsohle tsa rona li lekoa ka matla ho finyella litekanyetso tsa machaba tsa polokeho le boleng pele li lokolloa 'marakeng.
Ha e bolokiloe hantle, phofshoana e nkiloeng e na le sethala sa bophelo ho fihlela lilemo tse peli. Kamehla sheba letsatsi la ho felloa ke nako ka har'a sephutheloana bakeng sa tataiso.
Mmaraka oa lefats'e oa phepo e nepahetseng o ntse o bona keketseho ea botumo ba Shiitake Mushroom Extracts, haholo-holo tse tsoang Chaena. Ka lebaka la melemo ea bona ea bophelo bo botle le ts'ebeliso ea setso ho meriana ea Machaena, linotlolo tsena li se li batloa ke bophelo - bareki ba hlokolosi lefatšeng ka bophara. Li-mushroom tsa Shiitake li tsejoa ka thepa ea tsona ea 'mele ea ho itšireletsa mafung,' me li-polysaccharide-lintho tse ruileng li amahanngoa le matšoao a ntlafetseng a bophelo bo botle. Ha batho ba bangata ba ntse ba batla mekhoa e meng ea tlhaho ea ho ts'ehetsa bophelo ba bona hantle, tlhokahalo ea lihlahisoa tsa boleng bo holimo tsa Shiitake e ntse e hola.
Li-mushroom tsa China Shiitake li fana ka lefats'e la menyetla ea ho pheha, ka tatso ea tsona e monate ea umami e matlafatsang mefuta e mengata ea lijana. Ho tloha lijong tsa setso tsa Asia ho ea ho litlolo tsa sejoale-joale tsa motsoako, li-mushroom tsena li eketsa botebo le ho rarahana lijong life kapa life. Ho feto-fetoha ha tsona ha ho bapisoa, kaha li ka sebelisoa li le foreshe, li omisitsoe kapa li entsoe phofo. Ho sa tsotellehe hore na u etsa moro o monate, motsoako o monate - o halika, kapa soso e bonolo, li-mushroom tsa Shiitake li tlisa tatso e ikhethang e ratoang ke baapehi lefatšeng ka bophara. Ho tuma ho ntseng ho eketseha ha li-mushroom tsena ka kichineng ea Bophirimela ho totobatsa boipiletso ba tsona ba bokahohle le thahasello e ntseng e hola ea metsoako ea 'nete ea Machaena.
Ha ho na setšoantšo sa sehlahisoa sena
Tlohela Molaetsa wa Hao