Lebitso | Tlhaloso |
---|---|
Litaba tsa Beta Glucan | E Eketsehile bakeng sa 70-80% E qhibilihang |
Mohloli oa Protheine | Grifola Frondosa (Maitake) |
Mofuta | Botenya |
---|---|
Mokotla oa Metsi a Mushroom (ka Phofo) | Boima bo phahameng |
Mokotla oa Metsi a Li-mushroom (A hloekile) | Boima bo phahameng |
Ho ea ka mehloli e nang le matla, Grifola frondosa e sebetsoa ho sebelisoa motsoako oa ho ntša metsi le mekhoa e tsoetseng pele ea ho hloekisa. Sena se tiisa ho bolokoa ha metsoako ea bohlokoa ea bioactive joalo ka β-glucans, heteroglycans, protheine le glycoprotein, tse kenyang letsoho molemong oa bophelo bo botle ba sehlahisoa. Tikoloho e laoloang ea tlhahiso ka hare ho fektheri e tiisa tšilafalo e fokolang le ho boloka botšepehi ba sehlahisoa. Mekhoa ena e ngotsoe ho matlafatsa bioavailability le boleng ba phepo ea lihlahisoa tsa liprotheine tsa li-mushroom, ho li etsa hore li tšoanelehe bakeng sa tšebeliso ea phepo e nepahetseng.
Lipatlisiso li bonts'a hore tšebeliso ea lihlahisoa tsa protheine ea Grifola frondosa e na le molemo maemong a mangata ka lebaka la sebopeho sa tsona sa bioactive. Li thusa ho lokisa le ho hōla ha mesifa, ho laola boima ba 'mele, le ntlafatso ea bophelo bo botle ka kakaretso ha e kopantsoe le lijo tse leka-lekaneng. Kopo ea bona e fetela ho baatlelete, baetsi ba 'mele, le batho ka bomong ba batlang tšehetso ea phepo e nepahetseng. Feme - lihlahisoa tsa protheine li fana ka litlhoko tse fapaneng tsa lijo, ho kenyeletsoa lijo tsa meroho le lactose-tse sa mamelleheng, tse fanang ka tlatsetso ea phepo e fapaneng.
Johncan e fana ka tšehetso e felletseng ka mor'a ho rekisa, ho kenyelletsa le lipotso leha e le life tsa sehlahisoa, litifikeiti tsa netefatso ea boleng, le liteishene tsa maikutlo a bareki. Mohala oa thuso o inehetseng oa feme ea rona o thusa ka tataiso ea sehlahisoa le likhothaletso tsa tšebeliso.
Lihlahisoa tsa rona tsa protheine li romelloa ho sebelisoa thepa e laoloang ke tikoloho ho netefatsa hore boleng bo bolokiloe. Phatlalatso e 'ngoe le e' ngoe e tsoang fekthering ea rona e khomarela litekanyetso tsa machaba tsa ho romella, ho netefatsa hore ho tsamaisoa ka nako le ho bolokehile.
Melemo ea ho sebelisa protheine ea mushroom ea Maitake e fetela ho feta phepo ea mantlha. Feme ena-sehlahisoa sa protheine se hlahisitsoeng se na le li-beta-glucans tse ngata, tse tšehetsang tšebetso ea 'mele ea ho itšireletsa mafung le bophelo bo botle ka kakaretso. E le mohloli o ka tšeptjoang oa protheine ea lijo, e molemo ka ho khetheha ho ba phelang ka mafolofolo kapa ba hlokang tšehetso e matlafalitsoeng ea phepo e nepahetseng. Ho kenyelletsa sehlahisoa se joalo lijong tsa motho ho ka thusa ho hlaphoheloa ha mesifa, ho laola boima ba 'mele le ho phela hantle ka kakaretso.
Ho fihlella bokhabane ba phepo e nepahetseng ho qala fekthering. Sehlahisoa sa protheine ea mushroom ea Johncan's Maitake se fana ka mohlala oa sena ka mekhoa ea sona e matla ea ho laola boleng. Ka ho khetha lisebelisoa tsa mantlha le ho sebelisa mahlale a tsoetseng pele a ho ntša, re netefatsa sehlahisoa se phahameng - se tloaelehileng sa protheine. Bareki ba ka tšepa boitlamo ba rona ho litloaelo tsa tlhahiso tse etelletsang bophelo bo botle le polokeho pele ntle le ho sekisetsa boleng ba phepo.
Tlohela Molaetsa wa Hao