Tšobotsi | Lintlha |
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Lebitso la Saense | Flammulina filiformis |
Ponahalo | Likutu tse tšoeu, tse tšesaane |
Flavour Profile | E bonolo, e monate hanyane |
Tšimoloho | Asia Bochabela |
Tlhaloso | Lintlha |
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Mongobo | Ka tlase ho 10% |
Mmala | Bosoeu |
Bolelele ba Stem | 5 - 7 cm |
Cap Diameter | 1 - 2 cm |
Mokhoa oa ho etsa li-mushroom tsa Enokitake o kenyelletsa ho lengoa tlas'a maemo a laoloang ho netefatsa boleng le botsitso. Enokitake e lengoa ka motsoako oa substrate haholo-holo o nang le sawdust le limatlafatsi. Li-mushroom tse lengoang li kenngoa ka har'a maemo a lefifi, a pholileng ho finyella sebopeho sa 'mala o mosoeu. Kotulo e etsahala ha li-mushroom li fihla boholo bo lakatsehang, ho netefatsa hore likutu li tšesaane le likatiba li nyane. Ka mor'a kotulo, li-mushroom li hlatsuoa le ho omisoa ho boloka bocha le ho lelefatsa sethala. Liphuputso li totobatsa hore temo e laoloang ha e ntlafatse litšobotsi tsa botle feela empa hape e ntlafatsa melemo ea phepo e nepahetseng, ho boloka boemo bo phahameng ba polysaccharides le fiber.
Li-mushroom tsa Enokitake li ketekoa ka lebaka la ho feto-fetoha ha tsona litšebelisong tsa ho pheha, tse atisang ho hlahisoa lijong tsa Majapane, Sekorea le Sechaena. Hangata li eketsoa ho sopho e kang miso le nabemono, li-stew tse kang jjigae ea Korea, le mefuta e fapaneng ea li-stir - Tatso e bonolo ea li-mushroom tsa Enokitake li li lumella ho monya litatso tse potolohileng, ho li etsa hore li be ntle joaloka likhabiso tsa salate kapa litlolo tse ka har'a lijana tsa pitsa e chesang. Lipatlisiso li fana ka maikutlo a hore ho kenyelletsoa ha tsona lijong ho ka kenya letsoho ho jeleng phepo e nepahetseng ka ho fana ka fiber ea lijo, livithamini tsa B, le liminerale tsa bohlokoa, ho li etsa hore li tšoanelehe bakeng sa bophelo -
Re fana ka tšehetso e felletseng kamora-ho rekisa li-mushroom tsa Enokitake, ho kenyeletsoa le litšebeletso tsa bareki bakeng sa lipotso le tataiso mabapi le ho li boloka le ho li sebelisa. Tiisetso ea khotsofalo e kenyelelitsoe.
Li-mushroom tsa rona tsa Enokitake li romelloa ka har'a mocheso - tikolohong e laoloang ho netefatsa bohloeki bo nepahetseng ha li fihla. Re sebelisa lisebelisoa tse sebetsang hantle le litsamaiso tsa ho latedisa bakeng sa ho fana ka nako.
Li-mushroom tsa rona tsa Enokitake li na le sethala sa matsatsi a ka bang 10 ha li bolokiloe ka sehatsetsing. Bakeng sa polokelo e telele, re khothaletsa ho koala ka har'a lijana tse sa keneng moea ho boloka bohloeki.
Le hoja li-mushroom tsa rona tsa Enokitake li lengoa tlas'a maemo a laoloang le a sireletsehileng, ha li netefatsoe ka tlhaho. Leha ho le joalo, licheke tsa boleng li netefatsa hore li fihlella maemo a holimo.
Ho boloka bohloeki, boloka li-mushroom tsa Enokitake mochesong o pakeng tsa 34°F (1°C) le 39°F (4°C). Qoba mongobo o feteletseng ho thibela ho senyeha.
E, li-mushroom tsa Enokitake li ka jeoa li le tala ka salate. Leha ho le joalo, hangata li phehoa hakhutšoanyane ho ntlafatsa tatso le ho sila lijo.
Li-mushroom tsa Enokitake ke metsoako e mengata e fapaneng e loketseng sopho, lipitsa tse chesang, li-stir - li-fried le salate. Tatso ea bona e bonolo e tlatsana le mefuta e fapaneng ea lijo.
Ee, re fana ka likhetho tsa ho itlhophisa bakeng sa ho paka le ho etsa boholo ka liodara tsa li-mushroom tsa Enokitake ho fihlela litlhoko tse ikhethileng tsa khoebo.
Li-mushroom tsa rona tsa Enokitake li romelloa ka lijaneng tse nang le sehatsetsing ho boloka boleng bo holimo. Re etsa bonnete ba ho sebetsana ka nepo le thepa e sebetsang hantle.
Li-mushroom tsa Enokitake li na le lik'hilojule tse fokolang 'me li na le limatlafatsi tse ngata joaloka livithamini tsa B le liminerale, tse tšehetsang lijo tse phetseng hantle. Li boetse li na le li-antioxidants.
E, ka lebaka la mekhoa e laoloang ea temo, li-mushroom tsa Enokitake lia fumaneha bakeng sa phepelo e ngata selemo ho pota.
Ha u se u amohetse, kenya li-mushroom tsa hau tsa Enokitake ka sehatsetsing hang-hang 'me u netefatse hore li bolokiloe sebakeng se omileng ho eketsa bocha.
Li-mushroom tsa Enokitake li etsa sebaka sa lijo tsa sejoale-joale, ka lebaka la tatso ea tsona e khahlang le tatso e poteletseng. Ka ho eketseha ha lijo tse thehiloeng ho limela, li-mushroom tsena li fumane botumo har'a baapehi le baapehi ba lapeng ka mokhoa o tšoanang bakeng sa bokhoni ba bona ba ho kopanya ka mokhoa o sa tsitsang lijana tse fapaneng. Boipiletso ba tsona ha boa itšetleha feela ka tatso ea tsona empa hape le boleng ba tsona bo botle, kaha li eketsa bokhabane liphatlalatsong tsa poleiti. Ha meeli ea lijo e ntse e hola, li-mushroom tsa Enokitake li ntse li hlahisoa lijong tse kopantsoeng, e leng se tlatselletsang liphihlelong tse ncha tsa ho pheha tse totobatsang tlhaho ea tsona e fapaneng.
Li-mushroom tsa Wholesale Enokitake li fana ka boemo bo matla ba phepo e nepahetseng, bo li etsa khetho e ratoang har'a batho ba chesehelang bophelo bo botle. E ruile ka mefuta e fapaneng ea livithamini tsa B, ho kenyeletsoa niacin, le liminerale tsa bohlokoa joalo ka potasiamo le tšepe, li-mushroom tsa Enokitake li fana ka limatlafatsi tsa bohlokoa ha li ntse li le tlase ka lik'halori. Li-polysaccharides tsa bona li ithutoe bakeng sa litlamorao tse ka bang teng tsa 'mele oa ho itšireletsa mafung - ho matlafatsa. Ka lebaka leo, li-mushroom tsa Enokitake li atisa ho kopanngoa lijong tse leka-lekaneng ho tšehetsa lipakane tsa bophelo bo botle, ho fana ka bobeli ho ntlafatsa tatso le melemo ea phepo e nepahetseng.
Phepelo ea li-mushroom tsa Enokitake e khahla ka lebaka la litlhoko tsa tsona tse khethehileng tsa temo. E hōlile haholo-holo libakeng tse laoloang, tlhahiso ea tsona e itšetlehile haholo ka theknoloji le boitseanape, e leng se lumeletseng hore ho be le phepelo e tsitsitseng ea selemo-ho pota. Linaha tse kholo tse hlahisang lihlahisoa tse kang China, Japane le Korea li bohlokoa haholo ketaneng ena ea phepelo, li fana ka leseli mabapi le matla a lefats'e a khoebo ea li-mushroom. Ho utloisisa likanale tsena tsa tlhahiso le kabo ho ka thusa likhoebo ho fumana li-mushroom tsa Enokitake tsa boleng bo holimo ka nepo.
Li-mushroom tsa Enokitake li na le sebaka se khethehileng litsong tsa Asia Bochabela, tse tsejoang eseng feela bakeng sa tšebeliso ea tsona ea ho pheha empa hape le moelelo oa tsona oa tšoantšetso mekhoeng ea setso. Japane, li amahanngoa le ho phela nako e telele le matla, athe meriana ea setso ea Sechaena, li nkoa e le tsa bohlokoa bakeng sa melemo ea bophelo bo botle ba tsona. Ha liphapanyetsano tsa setso li ntse li atolosa lefats'e ka bophara, li-mushroom tsa Enokitake li fumane mokhoa oa tsona oa ho hlahisa mekhoa e fapaneng ea setso, e matlafatsang lijo tsa machaba ka litatso le setso sa tsona.
Temo ea li-mushroom tsa Enokitake e bone lintlafatso tse kholo lilemong tsa morao tjena, tse shebaneng le ho tšoarella le ho sebetsa hantle. Mekhoa ea sejoale-joale ea temo e sebelisa li-substrates tse nchafalitsoeng le maemo a kholo a tsoetseng pele ho eketsa chai le litaba tsa phepo. Litlhahiso tse joalo li bohlokoa ho khotsofatsa tlhoko e ntseng e eketseha ea li-mushroom tsena lefatšeng ka bophara ha e ntse e sebetsana le mathata a tikoloho. Lintlafatso tsa temo ea li-mushroom tsa Enokitake li bonts'a mateano a litloaelo tsa setso le theknoloji ea sejoale-joale, ho netefatsa boleng le botsitso tlhahisong ea li-mushroom.
Ho pheha ka li-mushroom tsa Enokitake ho fana ka papali e monate ea ho pheha. Nako ea bona ea ho pheha ka potlako le bokhoni ba ho monya litatso li etsa hore li tšoanele mekhoa e kang blanching, steaming, le sautéing. Liapehi li ananela bokhoni ba tsona ba ho eketsa monko ho lijana ntle le ho feta lisebelisoa tse ling. Ebang e kenyellelitsoe ka har'a moro o monate kapa e le tlatsetso ho salate, ho tseba mekhoa ea ho pheha li-mushroom tsa Enokitake ho ka etsa hore lijo tsa letsatsi le letsatsi e be tse monate, tse bontšang ho feto-fetoha ha tsona le ho ipiletsa ha tsona.
Ha tlhoko ea li-mushroom tsa Enokitake e ntse e hola, ho tsepamisa maikutlo mekhoeng e tsitsitseng ea temo. Balemi ba ntse ba tsoela pele ho sebelisa mekhoa e metle ea tikoloho, joalo ka ho sebelisa litšila tsa tlhaho joalo ka li-substrates le ho fokotsa tšebeliso ea metsi. Matla - theknoloji e sebetsang hantle le eona e ntse e kengoa ts'ebetsong ho fokotsa khabone tlhahisong ea li-mushroom. Mekhoa ena ea moshoelella e netefatsa ts'ebetso ea nako e telele ea temo ea mushroom ea Enokitake, e khahlanyetsa tlhoko ea bareki ka mokhoa o nang le boikarabelo ha ho ntse ho bolokoa bots'epehi ba tikoloho.
Thahasello ea bareki ho li-mushroom tsa Enokitake e ntse e phahama ha ba ntse ba fumana tlhompho bakeng sa melemo ea bona ea bophelo bo botle le ho iphelisa ka mefuta-futa ea lijo. Ka ho eketseha ha lijo tse thehiloeng limela, li-mushroom tsa Enokitake li ntse li ketekoa e le motsoako oa bohlokoa lijong tse se nang nama, tse ananeloang ka boleng ba tsona ba phepo le bokhoni ba ho tlatsa mefuta e fapaneng ea lijana. Ho ba teng ha bona makaleng a mabenkele le a litšebeletso tsa lijo ho totobatsa khetho e ntseng e hola ea bareki bakeng sa lijo tse fanang ka bophelo bo botle le monate oa lijo, e leng se etsang hore e be tsona tse ka sehloohong libakeng tse fapaneng tsa phepelo.
Ho paka hantle ho bohlokoa ho boloka boleng ba li-mushroom tsa Enokitake tse rekisoang ka bongata. Litharollo li shebana le ho boloka bohloeki ka lisebelisoa tse phefumolohang le meralo e ncha e lumellang phepelo e nepahetseng ea moea. Ho paka ho boetse ho na le karolo ea ho fokotsa litšila ka ho kenyelletsa thepa e ka sebelisoang hape. Ha tlhokomeliso ea bareki mabapi le ts'ebetso e ntse e phahama, indasteri ea liphutheloana e ntse e tsoela pele ho fihlela litlhoko tsena, e fana ka likhetho tse se nang tikoloho tse sa sekisetseng ho sireletsa tlhaho e bobebe ea li-mushroom tsa Enokitake nakong ea lipalangoang.
Mmaraka oa li-mushroom tsa Enokitake o fana ka menyetla e mengata ea kholo le boqapi. Ka botumo ba bona bo ntseng bo eketseha, ho na le monyetla oa ho hola limmarakeng tse ncha tsa ho pheha, haholo-holo tse hlahlobang lijo tsa Asia. Bahoebi le barekisi ba ka rua molemo molemong oa ho ja lijo tse phetseng hantle ka ho khothaletsa melemo ea phepo ea li-mushroom tsa Enokitake. Ho feta moo, ha lithahasello tsa bareki li fetohela ponaletsong le botsitsong, likhoebo tse sebetsanang le mekhoa e metle ea ho fumana le ho lema li ka ikarola maemong a tlholisano, ho tsamaisa thekiso le ho eketseha ha karolo ea mmaraka.
Tlohela Molaetsa wa Hao