Izicatshulwa ezongezelelweyo zilungile kwimpilo yethu, kodwa zinokubhida kakhulu. Iipilisi, iipilisi, i-tinctures, i-tisanes, i-mg, i-%, i-ratios, ithini yonke into?! Funda kwi...
Izongezelelo zendalo zenziwa ngokuqhelekileyo ngeencindi zezityalo. Izicatshulwa ezongezelelweyo zinokugqitywa, zigxininiswe, okanye i-compound ethile inokutsalwa. Kukho iindlela ezininzi zokuncedisa imifuno kunye nezicatshulwa zendalo, ngezantsi ezinye zezona zidumileyo. Kodwa yintoni ofanele ukhethe? Yeyiphi eyona ilungileyo? Athetha ukuthini onke loo magama namanani?
Zeziphi iZicatshulwa ezahlukeneyo?
Ibekwe emgangathweni
Oku kuthetha ukuba isicatshulwa senziwe 'kwimigangatho' kwaye yonke ibhetshi kufuneka ihlangabezane naloo mgangatho.
Ukuba izongezelelo zisekwe kwiplanti-zisekelwe, abavoti banokwahluka kwibhetshi ukuya kwibhetshi, ixesha nexesha, njl. njl. Izicatshulwa ezisemgangathweni ziqulethe isixa esisetiweyo secandelo elithile, eliqinisekisiweyo, kwibhetshi nganye. Oku kubalulekile xa ufuna umlinganiselo othile wesithako esisebenzayo ukuze ube nefuthe lonyango.
Imilinganiselo
Oku kubhekiselele kumandla okanye amandla esicatshulwa. Ukuba isicatshulwa yi-10: 1, kuthetha ukuba i-10g yezinto eziluhlaza zigxininiswe kwi-1g yesicatshulwa somgubo.
Umzekelo: Kwi-10: isicatshulwa se-1, i-20mg kwi-capsule ilingana ne-200mg yezinto eziluhlaza.
Okukhona umahluko omkhulu phakathi kwamanani amabini, kokukhona isicatshulwa somelele.
10g imathiriyeli ekrwada - 1g umgubo 10:1 (yomelele, igxininiswe ngakumbi)
5g imathiriyeli ekrwada – 1g umgubo 5:1 (ayinamandla kangako, ayigxininisi kakhulu)
Ezinye iinkampani ezongezelelekileyo zileyibhile izongezo zazo nge-'equivalent' mg, kuneyona mg kwi-capsule. Unokubona i-capsule ebhalwe njenge-6,000mg umzekelo, into engenakwenzeka. Mhlawumbi iqulethe i-100mg ye-60: isicatshulwa se-1. Oku kunokulahlekisa kwaye kwenza inkqubo ebhidayo ibe nzima ngakumbi ukuyiqonda!
Ngaba izongezo zisoloko zisemgangathweni okanye iSitsalo seRatio?
Hayi.
Ezinye zombini.
Umzekelo: I-Reishi Extract beta glucan> 30% - le sicatshulwa seReishi silungelelaniswe ukuba siqulathe ukungabikho ngaphantsi kwe-30% ye-beta glucan kwaye igxininiswe kwi-10g eyomileyo ye-Reishi isiqhamo somzimba kwi-1g i-powder extract.
Abanye akunjalo.
Ukuba isongezelelo asinayo enye yezi nkcazo kwaye ukuba ayibhalwanga njengesicatshulwa, mhlawumbi imifuno eyomileyo kunye nomgubo. Oku akuthethi ukuba akulunganga, kodwa kuya kufuneka ukuba uthathe okuninzi kuyo kunesicatshulwa esigxininisiweyo.
Yeyiphi engcono?
Kuxhomekeke kwisityalo. Ukusebenzisa isityalo esipheleleyo kuya kukunika izibonelelo kuzo zonke iindawo ezininzi zesityalo kunye nendlela ezisebenza ngayo kunye. Yeyona ndlela ibanzi, yemveli. Nangona kunjalo, ukwahlula indawo enye kunesiphumo ekujoliswe kuso. Kuya kufuneka ukuba uthathe kancinci kwisicatshulwa esigxininiswe kakhulu; iphezulu i-potency, i-dose ephantsi.
Thatha umzekelo we-cordyceps militaris. Alithandabuzeki elokuba i-cordycepin evela kwi-cordyceps militaris ilungile kuwe, kodwa ukuze ufumane izibonelelo zempilo zonyango kuyo, udinga indawo ekwanti (i-cordycepin).
Ukuthatha i-500mg cordyceps militaris powder, ngelixa ukunambitha okulungileyo, akuyi kukunika naphi na kufuphi ngokwaneleyo nantoni na ukuba ibe yonyango. Ukuthatha i-500mg ye-10: i-1 1% i-cordyceps militaris extract, nangona kunjalo, iya kuba ne-cordycepin eyaneleyo kunye nezinye iikhompawundi ukuba zibe ne-antioxidant kunye ne-anti-inflammatory effect.
Umgubo, iiCapsules, iiTinctures, zeziphi onokuzikhetha?
Eyona ndlela yokuncedisa, okanye indlela yokukhupha, ixhomekeke kwi-supplement.
Umgubo-i-capsules ezizaliswe
Eyona fomu ixhaphakileyo ngumgubo-i-capsules ezigcwalisiweyo. Ezi zilungele uluhlu olubanzi lwezongezelelo, azidingi ukugcinwa kwaye ngokuqhelekileyo i-excipients kuphela (izithako ezongeziweyo) ezifunekayo zizinto ezifana ne-rice bran ukunceda i-powder sticky stick flow through the capsule-filling machine. IVegan-i-capsules ezinobuhlobo zifumaneka ngokubanzi.
Iipilisi ze powder ezicinezelweyo
Iipilisi zomgubo ezicinezelweyo zikwaxhaphakile kwaye zinokuqulatha isicatshulwa esingaphezulu kunee-capsules, nangona kunjalo ezi zifuna ii-excipients ezingaphezulu ukwenzela ukuba ithebhulethi ihlale kunye. Ngokuqhelekileyo ziyi-vegan njengoko kungekho mfuneko ye-capsule, kodwa ngamanye amaxesha baneswekile okanye ifilimu yokugqoka.
Ulwelo-iikhepsuli ezizalisweyo
Ulwelo-iikhepsuli ezigcwalisiweyo okanye ‘iminqwazi yejeli’ lukhetho; ezi zinokuba yi-vegan-zinobuhlobo njengoko kukho igelatin eninzi-ezinye ezizezinye. Ezi zinkulu kwioli- izongezo ezinyibilikayo kunye neevithamini, ezifana ne-curcumin, i-CoQ10 kunye ne-vitamin D, kunye nokwandisa ukusebenza kwe-supplement. Ukuba i-gel caps ayifumaneki, kuyacetyiswa ukuba uthathe i-powder caps kunye nokutya okunamafutha ukuze ukwandise ukuxutywa. Bambalwa kakhulu abancedisi abafunekayo, ngaphandle kwesiseko seoli kunye ne-antioxidant yokwandisa ubomi beshelufu.
IiTinctures
I-Tinctures yenye inketho, ngakumbi ukuba awukuthandi ukuginya iipilisi okanye iipilisi. Ziyi-extracts zamanzi, ezenziwe ngokukhupha okanye ukugalela izityalo etywaleni nasemanzini kwaye ngokuqhelekileyo zenziwe ngamakhowa amatsha okanye imifuno kunokomiswa. Zicutshungulwa kakhulu kunezicatshulwa zomgubo kwaye zinika izibonelelo zazo zonke iikhompawundi kwisityalo esinamanzi / utywala obunyibilikayo. Ngokuqhelekileyo kuphela ii-ml ezimbalwa okanye iidropha ezigcwele i-tincture ziyafuneka kwaye zinokongezwa emanzini kwaye zisele okanye zithotywe ngqo emlonyeni.
*I-Tinctures ezenziwe nge-glycerine kunye namanzi, kunokuba utywala, zibizwa ngokuba yi-Glycerites. I-Glycerine ayinawo amandla afanayo okutsalwa njengotywala, ngoko ayilunganga kuyo yonke imifuno, kodwa isebenza kakuhle kwabanye.
Ngoko unokukhetha kwaye ukhethe! Akukho ubungakanani obunye obulingana nayo yonke impendulo. Wonke umntu wahlukile, ke bazame kwaye ubone ukuba yeyiphi eyona ikufaneleyo.
Ukuba unayo nayiphi na imibuzo okanye izimvo, nceda uqhagamshelane nathi ku-jcmushroom@johncanbio.com
Ixesha lokuposa: Jun-05-2023