Ipharamitha | Ixabiso |
---|---|
Igama lesiLatini | Lentinula edodes |
Igama eliqhelekileyo | Shiitake Mushroom |
Ifom yeMveliso | Khipha umgubo |
Ukunyibilika | Iyahluka ngohlobo lwemveliso |
Inkcazo | Iinkcukacha |
---|---|
Lentinula Edodes Powder | Ukunganyibiliki, Uxinzelelo oluphantsi |
Ukukhutshwa kwamanzi kunye ne-Maltodextrin | 100% Ukunyibilika, Uxinaniso oluphakathi |
Isicatshulwa samanzi esicocekileyo | Isemgangathweni ye-Beta Glucan, i-100% eNyibilikayo |
Isicatshulwa sotywala | Ibandakanya i-Triterpene, iNyibilika kancinane |
Ngokwamaphepha agunyazisiweyo, inkqubo yokwenziwa kwe-Lentinula Edodes extract iqala ngokukhetha ngononophelo imizimba yeziqhamo ze-mushroom ezaziwa ngamanqanaba awo aphezulu eekhompawundi ze-bioactive. Akuba evuniwe, amakhowa aye omiswe ukuze alondoloze ukondla kwawo. Amakhowa omisiwe ke aculwa abe ngumgubo ocolekileyo. Ngokuxhomekeke kwiinkcukacha ezifunekayo zesicatshulwa, lo mgubo uphathwa ngamanzi okanye utywala njengesinyibilikisi ukuququzelela ukutsalwa kwee-polysaccharides, beta-glucans, kunye ne-triterpenes. Kuyo yonke le nkqubo, ulawulo olungqongqo lwekhwalithi luqinisekisa ukugcinwa kwe-bioactivity ephezulu kunye nokucoceka. Le ndlela igcina ngokufanelekileyo iipropati zonyango kunye neenzuzo zesondlo seLentinula Edodes, ukubonelela ngesicatshulwa esibanzi esifanelekileyo kuzo zombini izicelo zokupheka kunye neyeza.
Uncwadi lwenzululwazi lugxininisa usetyenziso olwahlukeneyo lwesicatshulwa seLentinula Edodes. Kwicandelo lokupheka, isicatshulwa se-shiitake siphucula incasa yeumami yezitya, iyenza isithako esidumileyo kwiisosi, isuphu, kunye nemihluzi. Ukutya okunomsoco, isicatshulwa sibonelela ngomthombo obalaseleyo weevithamini eziyimfuneko, ezinjengeevithamini B, kunye neeminerali, ezifana ne-selenium kunye ne-zinc, ezixhasa impilo yonke. Ngokwezonyango, isicatshulwa seLentinula Edodes sifundelwe ukuzikhusela kwi-immune-sonyusa iipropathi, kubalelwa kwiikhompawundi ezifana nelentinan. Abaphandi bafumanise ukuba ukutya rhoqo kunokomeleza ukusabela komzimba, okunokubonelela ngokhuseleko kusulelo oluqhelekileyo kunye negalelo kwimpilo yentliziyo ngokulawula amanqanaba e-cholesterol. Ezi zicelo eziguquguqukayo zigxininisa ixabiso le-Lentinula Edodes kwimixholo yokutya kunye nempilo.
Sinikezela ngenqanawa kwihlabathi liphela ngamandla okulandelela umkhondo. Iimveliso zithunyelwa ngokukhuselekileyo ngeqondo lobushushu-ipakethe ezilawulwayo zokuqinisekisa ukutsha ekufikeni kwazo. Iiodolo ezininzi zeLentinula Edodes zifanelekile ukuba zithunyelwe simahla.
ILentinula Edodes, eyaziwa ngokuba ngamakhowa e-shiitake, adume ngencasa yawo yeumami kunye neenzuzo zempilo, ngakumbi ekomelezeni amajoni omzimba.
Unokufaka isicatshulwa ekudleni kwakho kwansuku zonke ngokuyongeza kwiisobho, i-smoothies, okanye ukuyithatha njenge-capsule yezibonelelo zayo zondlo kunye neyeza.
Ewe, isicatshulwa sethu se-Lentinula Edodes sithathwe kumakhowa alinywa ngokwasemzimbeni, siqinisekisa umgangatho ophezulu kunye nokhuseleko.
Ukusetyenziswa rhoqo kunokonyusa amandla omzimba, ukunciphisa i-cholesterol, kunye nokuphucula impilo yentliziyo ngenxa yezondlo ezityebileyo kunye nomxholo wekhompawundi ye-bioactive.
Sifumana iLentinula Edodes yethu kwiifama ezithembekileyo eMpuma yeAsia, ezaziwa ngezona meko zintle zokukhula eziphucula iipropathi zekhowa.
Isicatshulwa sethu seLentinula Edodes sinobomi beshelufu yeenyanga ezingama-24 xa sigcinwe kwindawo epholileyo neyomileyo kude nelanga elithe ngqo.
Inkqubo ibandakanya ukusebenzisa amanzi okanye utywala ukukhupha iikhompawundi ezibalulekileyo, ukuqinisekisa ukuba amandla aphezulu kunye nokucoceka kwimveliso yokugqibela.
Uninzi lwabantu banokutya i-Lentinula Edodes isicatshulwa ngaphandle kweziphumo ezibi, kodwa kuhlala kucetyiswa ukuba udibane nomboneleli wezempilo ukuba awuqinisekanga.
Ewe, sinikezela ngeesampulu kubathengi abathengisa yonke into ukuqinisekisa ukwaneliseka ngomgangatho wemveliso yethu ngaphambi kokuthenga okuninzi.
Ugxininiso lwethu kulawulo lomgangatho kunye nokusetyenziswa kweendlela eziphambili zokukhupha zahlula i-Lentinula Edodes yethu isicatshulwa kwimarike.
Uphononongo lubonise ukuba iikhompawundi ezifumaneka kwi-Lentinula Edodes, njenge-lentinan, zidlala indima ebalulekileyo ekomelezeni amajoni omzimba. Ngokwandisa umsebenzi weeseli zomzimba, isicatshulwa se-shiitake sinokunika ukhuseleko kwizifo ezahlukeneyo, okwenza ukuba ibe yongezelelo oluxabisekileyo kwiirejimeni zempilo yemihla ngemihla. Kwabo bafuna ukomeleza ukhuselo lwabo lomzimba ngokwemvelo, iLentinula Edodes ivela njengokhetho oluthembisayo, oluxhaswa kukusetyenziswa kwemveli kunye nophando lwangoku.
Incasa etyebileyo yeumami yeLentinula Edodes iyenza ibe sisithako esithandwayo kwiinkqubo ezahlukeneyo zokupheka. Ngaphandle kwencasa, izibonelelo zezondlo ezinikezelayo zenza ukuba kufakwe ukutya okufanelekileyo. Ukusuka ekuphuculeni isuphu kunye neesosi ukuya ekunikezeni ukonyusa okunezondlo ukuya kwi-smoothies, amakhowa e-shiitake anezinto ezininzi kwaye aluncedo ekukhuthazeni ukutya okunesondlo. Njengoko abantu abaninzi befuna izityalo-ezisekwe kwiinketho, iLentinula Edodes ibalasele njengokhetho olumnandi nolunempilo.
Imfuno ekhulayo yezempilo-imveliso ejolise kwimpilo ibeke iLentinula Edodes njengeyona nto ifunwayo Ezaziwa ngobutyebi bezinto zonyango kunye nokuguquguquka kwezinto zokupheka, izicatshulwa zekhowa zeshiitake zibonisa ithuba loshishino elisebenzayo. Ababoneleli abafuna ukwandisa imigca yabo yemveliso okanye bangene kwicandelo lokutya lezempilo banokuzuza kwiimfuno ezihambelanayo kunye neenzuzo eziqinisekisiweyo ezinxulumene neLentinula Edodes. Njengomthengisi ohamba phambili, siqinisekisa umgangatho, ukungaguquguquki, kunye namaxabiso akhuphisanayo.
Uhambo lweLentinula Edodes ukusuka ekulinyweni ukuya kwitafile yakho lubandakanya iinkqubo ezicokisekileyo zokugcina iipropathi zayo eziluncedo. Ikhuliswe ngokwesiko kwizigodo okanye i-sawdust substrates zanamhlanje, iindawo ezilawulwayo ziqinisekisa ukukhula okugqibeleleyo. Oku kulinywa okuzinzileyo akuxhasi nje kuphela i-eco-izenzo ezinobuhlobo kodwa ikwahambisa - amakhowa akumgangatho ophezulu alungele iinjongo zokupheka kunye namayeza. Ukuqonda le nkqubo kunceda abathengi baxabise ukhathalelo oluya ekuveliseni ibhetshi nganye yesicatshulwa.
I-Lentinula Edodes igcwele izondlo eziyimfuneko, izenza ibe yindlu yamandla yeenzuzo zempilo. Zityebile kwiivithamini, kubandakanywa ne-vitamin D kunye ne-B - inkimbinkimbi, kunye neeminerali ezifana ne-zinc kunye ne-selenium, zixhasa umsebenzi wokuzivikela omzimba, amandla e-metabolism, kunye nokuphila kakuhle. Umxholo wabo wefayibha ukhuthaza impilo yokwetyisa. Kwabo bafuna ukonyusa umthamo wabo wezondlo ngokwemvelo, amakhowa e-shiitake anika isisombululo esifanelekileyo nesisebenzayo.
Ukulinywa kwamakhowa, ngakumbi iLentinula Edodes, ngumzekelo wozinzo ngokusebenzisa inkunkuma efana nesarha. Esi senzo asinciphisi inkunkuma kuphela kodwa sikwadala amathuba ezoqoqosho kwimimandla engafanelekanga kulimo lwemveli. Njengoko ishishini likhula, ukwamkela izenzo ezizinzileyo kuqinisekisa ukusebenza kwexesha elide lokufuywa kwamakhowa, kube negalelo elihle kwiinzame zolondolozo lwendalo esingqongileyo.
I-Beta-glucans, exhaphakileyo kwi-Lentinula Edodes, zivunywa ngokwazo zomzimba-zimodareyitha iipropathi. Ezi polysaccharides zongeza iindlela zokukhusela umzimba, zinciphisa ukungenwa lusulelo. Uphando luxhasa indima yabo ekwehliseni i-cholesterol kunye nokulawula amanqanaba eswekile yegazi, ngaloo ndlela bezuza impilo yentliziyo kunye ne-metabolic. Abathengi abafuna ungenelelo lwempilo yendalo banokufumana i-beta-glucans isongezo esixabisekileyo kwizicwangciso zabo zempilo.
Ukukhutshwa kwe-Lentinula Edodes kubandakanya ubuchule obunzulu bokuqinisekisa ukugcinwa okuphezulu kwee-bioactive compounds. Iindlela ziquka ukukhutshwa kwe-solvent usebenzisa amanzi okanye utywala ukujolisa izondlo ezithile ezifana ne-polysaccharides kunye ne-triterpenes. Le nkqubo iqinisekisa amandla kunye nokucoceka okufunekayo kwizongezelelo zonyango okanye zokutya. Kubathengi abanomdla kwisayensi emva kweemveliso zabo, ukuqonda inkqubo yokukhutshwa kunika ukuzithemba ekusebenzeni kwemveliso.
Amakhowa eShiitake, okanye iLentinula Edodes, abhiyozelwa ngeendlela ezahlukeneyo zokutya ngenxa yokuguquguquka kwawo. Nokuba igayiwe, yosiwe, okanye idityaniswe kwiisuphu ezityebileyo kunye nesityu, iprofayile yazo eyomeleleyo yencasa yongeza nasiphi na isidlo. Njengoko umkhwa wokutya okusekelwe kwizityalo uqhubeka, amakhowa e-shiitake abonelela ngowona mthombo weprotheyini ogqwesileyo, owanelisayo zombini incasa kunye neemfuno zesondlo. Njengoko abathengi bephonononga i-horizons entsha yokupheka, iLentinula Edodes ihlala iyintandokazi engapheliyo.
Ukubaluleka kweyeza leLentinula Edodes kugxininisekile kwizenzo zemveli, ezixhaswa luphando lwangoku. Iikhompawundi ezifana ne-lentinan zibalelwa kwi-anti-umhlaza kunye neepropathi zokuthomalalisa iintsholongwane, nto leyo ezenza ukuba zibe lugqaliselo kwizifundo zempilo. Ngelixa ukuqinisekiswa okubanzi kweklinikhi kuqhubeka, ukusetyenziswa kwembali kunye neziphumo zokuqala zibonisa ukuthembisa ukunyanga. Kwabo banomdla kwiinketho zempilo yendalo, amakhowa e-shiitake anika ubutyebi obunokwenzeka.
Akukho nkcazelo yomfanekiso wale mveliso
Shiya uMyalezo Wakho