Izithasiselo ezikhishwe zinhle empilweni yethu, kodwa zingadida kakhulu. Amaphilisi, amaphilisi, ama-tinctures, amatisane, mg,%, ama-ratios, kusho ukuthini konke?! Funda ku...
Izithako zemvelo ngokuvamile zenziwe ngezitshalo ezikhishwe. Izithako zokwengeza zingaba ziphelele, zigxiliswe, noma inhlanganisela ethile ingakhishwa. Kunezindlela eziningi zokwengeza ngamakhambi kanye nezikhishwe zemvelo, ngezansi ezinye ezidume kakhulu. Kodwa yikuphi okufanele ukhethe? Ikuphi okungcono kakhulu? Asho ukuthini wonke lawo magama nezinombolo?
Yiziphi Izingcaphuno Ezihlukene?
Isezingeni
Lokhu kusho ukuthi i-extract yenziwe 'ejwayelekile' nokuthi iqoqo ngalinye kufanele lihlangabezane nalelo zinga.
Uma izithasiselo zisekelwe ezitshalweni, izingxenye zingahluka inqwaba ngenqwaba, isizini nesizini, njll. Okukhishwe okujwayelekile kuqukethe inani elimisiwe lengqikithi ethile, eqinisekisiwe, kuyo yonke inqwaba. Lokhu kubalulekile uma udinga inani elithile lesithako esisebenzayo ukuze ube nomphumela wokwelapha.
Izilinganiso
Lokhu kubhekisela kumandla noma amandla okukhishwa. Uma i-extract ingu-10:1, kusho ukuthi u-10g wempahla eluhlaza ugxiliswe ku-1g wokukhishwa okuyimpuphu.
Isibonelo: Ngokukhishwa okungu-10:1, u-20mg ku-capsule ulingana no-200mg wempahla eluhlaza.
Uma umehluko omkhulu phakathi kwezinombolo ezimbili, i-extract iqina.
10g izinto zokusetshenziswa - 1g powder 10:1 (inamandla, igxile kakhulu)
5g izinto zokusetshenziswa - 1g powder 5:1 (ayinamandla, ayigxilile kancane)
Ezinye izinkampani zezithasiselo zilebula izithasiselo zazo nge-mg ‘elinganayo’, kune-mg yangempela ku-capsule. Ungase ubone i-capsule ebhalwe ukuthi iqukethe i-6,000mg isibonelo, okuyinto engenakwenzeka. Cishe iqukethe u-100mg we-60:1 ekhishwe. Lokhu kungadukisa futhi kwenza uhlelo oludidayo lube nzima nakakhulu ukuluqonda!
Ingabe Izithasiselo Zihlala Ziyi-standardized noma i-Ratio Extract?
Cha.
Abanye bobabili.
Isibonelo: I-Reishi Extract beta glucan>30% - lokhu kukhishwe kwe-Reishi kulinganiselwe ukuthi kuqukethe okungenani u-30% we-beta glucan futhi kugxilwe ku-10g omisiwe womzimba we-Reishi okhishwayo kuya ku-1g yokukhipha impushana.
Abanye abanjalo.
Uma isithasiselo singenayo enye yalezi zincazelo futhi uma singekho ilebuli ekhishwayo, kungenzeka isitshalo esiphelele esomisiwe nesiyimpuphu. Lokhu akusho ukuthi akukuhle, kodwa cishe uzodinga ukuthatha okuningi kakhulu kunokukhishwa okugxilile.
Yikuphi okungcono?
Kuncike esitshalweni. Ukusebenzisa ikhambi eliphelele kuzokunikeza izinzuzo zazo zonke izakhi eziningi zesitshalo nokuthi zisebenza kanjani ndawonye. Kuyindlela ephelele, yendabuko. Kodwa-ke, ukuhlukanisa ingxenye eyodwa kunomphumela oqondiswe kakhulu. Cishe uzodinga ukuthatha okuncane kokukhipha okugxilwe kakhulu; amandla aphezulu, umthamo ophansi.
Thatha isibonelo se-cordyceps militaris. Akungabazeki ukuthi i-cordycepin evela ku-cordyceps militaris ikulungele, kodwa ukuze uthole izinzuzo zezempilo zokwelapha kuyo, udinga indawo engayodwa (i-cordycepin).
Ukuthatha i-500mg cordyceps militaris powder, ngenkathi unambitha okuhle, ngeke kukunikeze noma yikuphi eduze nokwanele kwanoma yini ukuze ube nokwelapha. Ukuthatha u-500mg we-10:1 1% i-cordyceps militaris extract, nokho, izoqukatha i-cordycepin eyanele nezinye izinhlanganisela ukuze kube nomthelela wokulwa ne-anti-inflammatory.
Ama-Powders, Amaphilisi, Ama-tinctures, Yikuphi Ongakukhetha?
Indlela engcono kakhulu yokwengeza, noma indlela yokukhipha, incike ekwengezeni.
Impushana-amaphilisi agcwele
Ifomu elivame kakhulu impushana-amaphilisi agcwele. Lezi zilungele uhla olubanzi lwezithako zokudla, azidingi ukulondolozwa futhi ngokuvamile izinto ezisizayo kuphela (izithako ezengeziwe) ezidingekayo yizinto ezifana ne-rice bran ukusiza impushana enamathelayo igeleze ku-capsule-umshini wokugcwalisa. I-Vegan-amaphilisi anobungane atholakala kabanzi.
Amaphilisi empushana acindezelwe
Amaphilisi empushana acindezelwe nawo ajwayelekile futhi angaqukatha okukhishiwe okuningi kunamaphilisi, nokho lawa adinga ama-excipients amaningi ukuze ithebhulethi ihlale ndawonye. Ngokuvamile ziyi-vegan njengoba kungekho sidingo se-capsule, kodwa ngezinye izikhathi ziba noshukela noma ifilimu enamathela.
Uketshezi-amaphilisi agcwele
Uketshezi-amakhepsuli agcwele noma ‘amakepisi wejeli’ ayindlela yokukhetha; lezi zingaba yi-vegan-nobungane njengoba kunezinye futhi eziningi ze-gelatin-ezinye izindlela nxazonke. Lezi zinhle kuwoyela-izithako ezincibilikayo namavithamini, njenge-curcumin, i-CoQ10 ne-vitamin D, futhi andisa ukusebenza kwesengezo. Uma i-gel caps ingatholakali, kuyalulekwa ukuthi uthathe izigqoko ze-powder ngokudla okunamafutha ukuze ukwandise ukumuncwa. Zimbalwa kakhulu izinto ezisizayo ezidingekayo, ngaphandle kwesisekelo sikawoyela kanye ne-antioxidant yokwandisa isikhathi seshalofu.
Ama-tinctures
Ama-tinctures angenye inketho, ikakhulukazi uma ungathandi ukugwinya amaphilisi noma amaphilisi. Ziyizingxube eziwuketshezi, ezenziwe ngokukhipha noma ngokufaka izitshalo otshwaleni nasemanzini futhi ngokuvamile zenziwa ngamakhowe amasha noma amakhambi kunokuba omisiwe. Acutshungulwa kancane kakhulu kune-powder extracts futhi anikeza izinzuzo zazo zonke izinhlanganisela esitshalweni ezingancibilika emanzini/notshwala. Ngokuvamile ama-ml ambalwa kuphela noma ama-droppers agcwele i-tincture ayadingeka futhi angafakwa emanzini futhi aphuze noma aconsele emlonyeni.
*Ama-tincture enziwe nge-glycerine namanzi, esikhundleni sotshwala, abizwa ngokuthi ama-Glycerites. I-Glycerine ayinawo amandla okukhipha afanayo notshwala, ngakho-ke ayilungele wonke amakhambi, kodwa isebenza kahle kwamanye.
Ngakho ungakhetha futhi ukhethe! Awukho usayizi owodwa olingana nayo yonke impendulo. Wonke umuntu uhlukile, ngakho-ke wazame futhi ubone ukuthi yikuphi okukufanele kakhulu.
Uma unemibuzo noma ukuphawula, sicela usithinte ku-jcmushroom@johncanbio.com
Isikhathi sokuthumela: Jun-05-2023