I-Reishi (Ganoderma Lucidum) noma 'amakhowe wentsha waphakade ngomunye wamakhowe wokwelapha owaziwa kakhulu futhi anomlando omude wokusebenzisa emthini wendabuko wasendulo, onjengomuthi wendabuko waseChina.
E-Asia Kungukuthi 'uphawu lokuphila isikhathi eside nenjabulo'. Ngakho-ke kubhekwa 'yinkosi yamakhowe okwelapha' futhi kuvame ukubhekiswa ngamanye amagama anjengokuthi 'ling zhi', 'chizhi' 'noma' i-a 'youngzhi'.
UReishi uphakeme ku-beta - ama-glucans kanye nezinhlobo ezingaphezu kuka-100 + ezihlukile zama-polysaccharides. Ama-triterpenes amakhompiyutha eReishi abhekele ukunambitheka okumunyu okuqukethe ama-Reishi anawo. I-Tritandetes ikhishwe kuphela nge-ethanol namanzi ashisayo.
1. Kuqiniswe amasosha omzimba
Enye yezinzuzo eziholayo yikhono likaReishi lokukhulisa amasosha omzimba. Isisekelo somzimba - Ukukhulisa Izakhiwo zikaReishi ikakhulukazi zivela kuma-polysaccharides atholakala ngaphakathi kwamakhowe.
The immuno-modulating effects of G. lucidum polysaccharides were extensive, including promoting the function of antigen-presenting cells, mononuclear phygocyte system, humoral immunity, and cellular immunity.
Ama-Polysaccharides ayi-carbohydrate eningi kunazo zonke ekudleni nasezitshalweni nasesikhunta kanye nesikhunta, axhumeke kakhulu ekuguqukeni amasosha omzimba.
2. Anti - Ukuguga
Kwenziwa isifundo ku-Reishi ekhishwe, okutholakele ukuthi labo abakwenzayo bakwanda kwaba nokwanda okukhulu kwempilo.
Futhi hhayi lokho kuphela, kepha izinzuzo zikaReisi kanye nomphumela wazo ku-Anti - Izakhiwo zokuguga zibopha amandla ayo okusiza ekukhathazekeni, ukucindezelwa, nokuningi okungasiza ekuhambeni okuhle, isikhathi eside.
3. I-cholesterol engezansi
Igama elilodwa ukuze uzijwayeze ngama-tritandene. I-Tritandenenes iyisigaba sezinto zamakhemikhali ezakhiwa amayunithi amathathu we-terpene ngefomula ye-molecular c₃₀h₄₈.
Ama-triitanenes ezitshalweni nasezikhunta zixhunyaniswe nezinzuzo eziningi zezempilo.
4. Umsebenzi wesibindi
I-Reishi Mushrooms iphakanyiswa ukusiza ngomsebenzi we-light kanye nempilo. Njengoba ucwaningo lukhombisa, uReisi kungenzeka abe yi-antioxidant enamandla, engaba yisizathu semiphumela yayo emihle empilweni ebukhoma.
5. Ukulwa ukukhathala
Ukukhishwa kokuvutshelwa okungaphansi kwe-ganoderma lucidum kutholakale kuvimbela ukunqwabelana kwegazi le-lactic acid, ukusheshisa imvume ye-laclycogen, futhi kunciphise ukusetshenziswa kwe-glycogen ngesikhathi sokuzivocavoca, okuholele ekukhathazekeni okungatheni
Yiziphi izindlela ezijwayelekile zokuthatha amakhowe kabusha kabusha?
1. I-Reishi Mushroom Tea
2. Reishi Mushroom coffee
Kunezindlela eziningi zekofi ezengeziwe emakethe, eziningi zisebenzisa iReishi Powder ekhipha njengengezwe kubo. Eminye imikhiqizo ihlanganiswe nekhofi, kanti eminye iyindlela ehlukile yekofi futhi ingafaka i-Reishi nezinye izinhlobo ukunikeza abathengi imiphumela oyifunayo abayifunayo.
Vele, hhayi kuphela i-ganoderma lucidum engangezwa, i-mane yebhubesi, i-cordceps, i-chaga njll. Zonke ziyizinqumo ezinhle.
3. I-Reishi Mushroom powder (kanye ne-capsule) ekhishwe
Ama-extracts ayimpuphu adlula kwinqubo yokukhipha izakhiwo ezizuzisayo zamakhowe Reishi. Imvamisa, amakhowe avunwa, omisiwe, abese echotshozwa ibe yimpuphu enhle. Bese bedlula emanzini ashisayo kanye / noma ukukhishwa kotshwala ukuze bakhiqize uketshezi bese kuvame ukufiphala - bomile futhi benziwe ngempuphu futhi. Konke ukwenza ama-polysaccharides kanye nama-triterpenoids aby. Uma ufuna okuthile ongakufaka esiphuzweni sakho, ama-powders angaba kuwe.
Isikhathi Sokuthumela: Jun - 12 - 2023