Ingabe kulungile ukuqamba ukukhishwa kwamakhowe ngesilinganiso sokukhipha
Isilinganiso sokukhishwa kokukhishwa kwamakhowe singahluka kuye ngezinto ezimbalwa, okuhlanganisa uhlobo lwamakhowe, indlela yokukhipha esetshenzisiwe, kanye nokugxila kwezinhlanganisela ezisebenzayo ezidingekayo emkhiqizweni wokugcina.
Isibonelo, amanye amakhowe asetshenziswa kakhulu ekukhishweni ahlanganisa i-reishi, i-shiitake, ne-lion’s mane, phakathi kwabanye. Isilinganiso sokukhishwa kwalawa makhowe singasukela ku-5:1 kuya ku-20:1 noma ngaphezulu. Lokhu kusho ukuthi kuthatha amakhilogremu amahlanu kuya kwamashumi amabili amakhowe omisiwe ukukhiqiza ikhilogremu eyodwa ye-concentrated extract.
Kodwa-ke, kubalulekile ukuqaphela ukuthi isilinganiso sokukhipha akusona ukuphela kwesici okufanele sicatshangelwe lapho uhlola ikhwalithi nokusebenza kokukhishwa kwamakhowe. Ezinye izici ezifana nokugcwala kwe-beta-glucans, ama-polysaccharides, nezinye izinhlanganisela ze-bioactive, kanye nokuhlanzeka nekhwalithi yokukhipha, nakho kubalulekile ukucatshangelwa.
Ukuqamba isiqephu sekhowe ngokwesilinganiso saso sokukhipha kungase kudukise ngoba isilinganiso sokukhipha sisodwa asinikezi isithombe esiphelele samandla, ubumsulwa, noma ikhwalithi yento ekhishwayo.
Njengoba ngishilo ekuqaleni, ezinye izici ezifana nokugxila kwezinhlanganisela ze-bioactive, ubumsulwa, kanye nekhwalithi nazo zibalulekile lapho kuhlolwa ukukhishwa kwamakhowe. Ngakho-ke, kubalulekile ukuphinde ubheke ulwazi olwengeziwe kulebula noma ukupakishwa, njengohlobo lwamakhowe asetshenzisiwe, izinhlanganisela ezithile ezisebenzayo kanye nokugxila kwawo, nanoma yiziphi izinyathelo zokuhlola noma zokuqinisekisa ikhwalithi ezithathwe phakathi nenqubo yokukhiqiza.
Kafushane, nakuba isilinganiso sokukhipha singaba ucezu oluwusizo lolwazi lapho kuhlolwa ukukhishwa kwamakhowe, akufanele kube ukuphela kwesici esicatshangelwayo futhi akufanele sisetshenziswe njengesisekelo sodwa sokuqamba okukhishwe.
Isikhathi sokuthumela: Apr-20-2023